Really helpful!
This app has made such a big difference to my anxiety levels.
Woebot: The Mental Health Ally
24/7 mental health support
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Description
Woebot: The Mental Health Ally 12+ (30 character limit for this title)
24/7 mental health support
Woebot Labs Inc
Please note to download you’ll need an access code from your provider, employer or other Woebot Health partner. If you do not have an access code, you will not be able to use the app.
****
Meet Woebot, your answer to 24/7 in-the-moment mental health support. By using your access code, you can download Woebot for Adults, Woebot for Adolescents, or Woebot for Maternal Health.
What can you expect from Woebot? A chat-based mental health tool that’s available on your schedule, when you need it day or night, between doctor visits or when the office is closed. Woebot offers a private, supportive space with tools like mood tracking, progress reflection, gratitude journaling, and mindfulness practice.
Woebot will check in with you every day and guide you through practical techniques informed by concepts of Cognitive Behavioral Therapy (CBT), with some elements of Interpersonal Psychotherapy (IPT) and Dialectical Behavior Therapy (DBT) concepts.
More than 1.5 million people have talked to Woebot about lots of things, including:
- Anxious mood/stress
- Loneliness
- Worry about finances
- Relationships
- Sleep problems
- Guilt/regret
- Sadness/low mood
- Grief about a loved one
- Feelings and behaviors related to substance use
- Anger/irritability
- Procrastination
- Coping with sickness, physical or chronic pain
What makes Woebot so different from other digital mental health tools? Science! We've conducted 16 trials to date, ranging from rapid learning pilots to full blown clinical RCTs, and are constantly researching ways to make Woebot better than ever.
** As seen on 60 Minutes and the Today Show
** Covered in The New York Times, The New Yorker, Washington Post
** Named Best Overall Mental Health Solution 2023 and Mental Innovation Award 2024 by MedTech Breakthrough Awards
** App Store App of the Day
What people are saying about Woebot:
“I spiral with ‘You’re not good enough.’ Woebot had me rewrite the thought, and one day I rewrote it as ‘I am human.’ That has been such a freeing thought change. I’m allowed to be messy, and that’s okay.” - Woebot User
“Woebot is perfect if you feel like there’s no one you can really trust to talk to or if you feel like you would be judged for your feelings. It’s therapy you can take anywhere.” - Woebot User
“With Woebot, I learned some really great CBT techniques like cognitive reframing, which help me identify many unhealthy thinking patterns. Being able to talk without judgment and without overthinking has also really helped. Thank you Woebot!” -Woebot User
“This app has been extremely helpful for me as I fight my way through anxiety and depression. At times the Woebot app was truly the only thing that made me feel better.” -Woebot user
“Woebot reinforces the concepts my clients are learning, and many of them say they like having someone to turn to 24 hours a day who can help them.” - Clinician
Need app support? Contact us at https://woebot.zendesk.com/hc/en-us/requests/new
Terms of Service: https://woebothealth.com/terms-webview/
Privacy Policy: https://woebothealth.com/privacy-webview/ If you don’t read everything there, know this: What you write to Woebot is private. We never sell or share your personal data with advertisers. We never have. We never will.
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24/7 mental health support
Woebot Labs Inc
Please note to download you’ll need an access code from your provider, employer or other Woebot Health partner. If you do not have an access code, you will not be able to use the app.
****
Meet Woebot, your answer to 24/7 in-the-moment mental health support. By using your access code, you can download Woebot for Adults, Woebot for Adolescents, or Woebot for Maternal Health.
What can you expect from Woebot? A chat-based mental health tool that’s available on your schedule, when you need it day or night, between doctor visits or when the office is closed. Woebot offers a private, supportive space with tools like mood tracking, progress reflection, gratitude journaling, and mindfulness practice.
Woebot will check in with you every day and guide you through practical techniques informed by concepts of Cognitive Behavioral Therapy (CBT), with some elements of Interpersonal Psychotherapy (IPT) and Dialectical Behavior Therapy (DBT) concepts.
More than 1.5 million people have talked to Woebot about lots of things, including:
- Anxious mood/stress
- Loneliness
- Worry about finances
- Relationships
- Sleep problems
- Guilt/regret
- Sadness/low mood
- Grief about a loved one
- Feelings and behaviors related to substance use
- Anger/irritability
- Procrastination
- Coping with sickness, physical or chronic pain
What makes Woebot so different from other digital mental health tools? Science! We've conducted 16 trials to date, ranging from rapid learning pilots to full blown clinical RCTs, and are constantly researching ways to make Woebot better than ever.
** As seen on 60 Minutes and the Today Show
** Covered in The New York Times, The New Yorker, Washington Post
** Named Best Overall Mental Health Solution 2023 and Mental Innovation Award 2024 by MedTech Breakthrough Awards
** App Store App of the Day
What people are saying about Woebot:
“I spiral with ‘You’re not good enough.’ Woebot had me rewrite the thought, and one day I rewrote it as ‘I am human.’ That has been such a freeing thought change. I’m allowed to be messy, and that’s okay.” - Woebot User
“Woebot is perfect if you feel like there’s no one you can really trust to talk to or if you feel like you would be judged for your feelings. It’s therapy you can take anywhere.” - Woebot User
“With Woebot, I learned some really great CBT techniques like cognitive reframing, which help me identify many unhealthy thinking patterns. Being able to talk without judgment and without overthinking has also really helped. Thank you Woebot!” -Woebot User
“This app has been extremely helpful for me as I fight my way through anxiety and depression. At times the Woebot app was truly the only thing that made me feel better.” -Woebot user
“Woebot reinforces the concepts my clients are learning, and many of them say they like having someone to turn to 24 hours a day who can help them.” - Clinician
Need app support? Contact us at https://woebot.zendesk.com/hc/en-us/requests/new
Terms of Service: https://woebothealth.com/terms-webview/
Privacy Policy: https://woebothealth.com/privacy-webview/ If you don’t read everything there, know this: What you write to Woebot is private. We never sell or share your personal data with advertisers. We never have. We never will.
Screenshots
User Rating
4.67 out of 5
6,145 ratings in United States
5 star
5,135
4 star
590
3 star
93
2 star
75
1 star
252
Ratings History
Reviews
Only available for selective individuals
The app gives no indication that it’s not available to everyone, so it can cost you some time trying to find that out. Maybe 15 minutes or more.
Definitely give it a try
I was skeptical at first using the app. But now, I look forward to checking in with Woebot daily and learning new coping techniques.
Can’t use anymore
I was liking it but woebot now requires an access code which there is literally 0 information about what organizations or providers actually are partnered with them.
Please fix
I have used this for years sadly it will no longer allow me to access it. Instead of get mad and leave a bad rating, my honest opinion is 5 star. It doesn’t pressure you into anything and is helpful in getting you to reframe your thoughts. Please fix the known issue you have which wont allow me to access it. I’m forced to find an alternative now which bums me out.
Is an amazing tool for mental health
My therapist recommended this app to help me in between sessions and I love it! I find it very helpful to address any problems I may encounter daily.
WEOBOT THE GOAT
Urm evwryone should have a webobot hes amazing
Listen up, you got woe?
Woe is defined as sadness. The cbt (and other stuff) that woebot uses will help to see it clearly and ease it. It actually does. Highly recommended.
Heartbroken
I used to adore Woebot as a tool to work through my anxiety. Putting it behind an access wall breaks my heart.
Great way to practice CBT
I am enjoying Woebot more than I thought I would. It’s a fun way to practice CBT.
Store Rankings
Ranking History
Category Rankings
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Chart
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Category
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Rank
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|---|---|---|
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Top Free
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77
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Keywords
cbt,
ableto,
cbt tools,
cbt app,
the mighty,
my possible self,
free mental health,
mental health tests free,
cbt tests,
mend
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App Info
- Category
- Health Fitness
- Publisher
- Woebot Labs Inc
- Languages
- English
- Recent version
- 6.5.0 (1 week ago )
- Released on
- Jan 25, 2018 (6 years ago )
- Also available in
- United States, United Kingdom, Canada, Australia, Netherlands, Germany, Ireland, Sweden, Singapore, New Zealand, India, Brazil, Mexico, South Africa, Philippines, Japan, Finland, Italy, France, Switzerland, Norway, Belgium, Taiwan, Hong Kong, Malaysia, Denmark, Romania, Saudi Arabia, Turkey, Portugal, Ukraine, Spain, United Arab Emirates, Poland, Czechia, Austria, Israel, Hungary, Indonesia, Thailand, Greece, South Korea, Egypt, Vietnam, Colombia, Argentina, Chile, Pakistan, Peru, Dominican Republic, Kuwait, Nigeria, Lebanon, Kazakhstan, Ecuador, Azerbaijan, Belarus, Algeria, Russia
- Last updated
- 1 day ago