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Woebot: The Mental Health Ally
24/7 mental health support
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Description
Woebot: The Mental Health Ally 12+ (30 character limit for this title)
24/7 mental health support
Woebot Labs Inc
Please note to download you’ll need an access code from your provider, employer or other Woebot Health partner. If you do not have an access code, you will not be able to use the app.
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Meet Woebot, your answer to 24/7 in-the-moment mental health support. By using your access code, you can download Woebot for Adults, Woebot for Adolescents, or Woebot for Maternal Health.
What can you expect from Woebot? A chat-based mental health tool that’s available on your schedule, when you need it day or night, between doctor visits or when the office is closed. Woebot offers a private, supportive space with tools like mood tracking, progress reflection, gratitude journaling, and mindfulness practice.
Woebot will check in with you every day and guide you through practical techniques informed by concepts of Cognitive Behavioral Therapy (CBT), with some elements of Interpersonal Psychotherapy (IPT) and Dialectical Behavior Therapy (DBT) concepts.
More than 1.5 million people have talked to Woebot about lots of things, including:
- Anxious mood/stress
- Loneliness
- Worry about finances
- Relationships
- Sleep problems
- Guilt/regret
- Sadness/low mood
- Grief about a loved one
- Feelings and behaviors related to substance use
- Anger/irritability
- Procrastination
- Coping with sickness, physical or chronic pain
What makes Woebot so different from other digital mental health tools? Science! We've conducted 16 trials to date, ranging from rapid learning pilots to full blown clinical RCTs, and are constantly researching ways to make Woebot better than ever.
** As seen on 60 Minutes and the Today Show
** Covered in The New York Times, The New Yorker, Washington Post
** Named Best Overall Mental Health Solution 2023 and Mental Innovation Award 2024 by MedTech Breakthrough Awards
** App Store App of the Day
What people are saying about Woebot:
“I spiral with ‘You’re not good enough.’ Woebot had me rewrite the thought, and one day I rewrote it as ‘I am human.’ That has been such a freeing thought change. I’m allowed to be messy, and that’s okay.” - Woebot User
“Woebot is perfect if you feel like there’s no one you can really trust to talk to or if you feel like you would be judged for your feelings. It’s therapy you can take anywhere.” - Woebot User
“With Woebot, I learned some really great CBT techniques like cognitive reframing, which help me identify many unhealthy thinking patterns. Being able to talk without judgment and without overthinking has also really helped. Thank you Woebot!” -Woebot User
“This app has been extremely helpful for me as I fight my way through anxiety and depression. At times the Woebot app was truly the only thing that made me feel better.” -Woebot user
“Woebot reinforces the concepts my clients are learning, and many of them say they like having someone to turn to 24 hours a day who can help them.” - Clinician
Need app support? Contact us at https://woebot.zendesk.com/hc/en-us/requests/new
Terms of Service: https://woebothealth.com/terms-webview/
Privacy Policy: https://woebothealth.com/privacy-webview/ If you don’t read everything there, know this: What you write to Woebot is private. We never sell or share your personal data with advertisers. We never have. We never will.
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24/7 mental health support
Woebot Labs Inc
Please note to download you’ll need an access code from your provider, employer or other Woebot Health partner. If you do not have an access code, you will not be able to use the app.
****
Meet Woebot, your answer to 24/7 in-the-moment mental health support. By using your access code, you can download Woebot for Adults, Woebot for Adolescents, or Woebot for Maternal Health.
What can you expect from Woebot? A chat-based mental health tool that’s available on your schedule, when you need it day or night, between doctor visits or when the office is closed. Woebot offers a private, supportive space with tools like mood tracking, progress reflection, gratitude journaling, and mindfulness practice.
Woebot will check in with you every day and guide you through practical techniques informed by concepts of Cognitive Behavioral Therapy (CBT), with some elements of Interpersonal Psychotherapy (IPT) and Dialectical Behavior Therapy (DBT) concepts.
More than 1.5 million people have talked to Woebot about lots of things, including:
- Anxious mood/stress
- Loneliness
- Worry about finances
- Relationships
- Sleep problems
- Guilt/regret
- Sadness/low mood
- Grief about a loved one
- Feelings and behaviors related to substance use
- Anger/irritability
- Procrastination
- Coping with sickness, physical or chronic pain
What makes Woebot so different from other digital mental health tools? Science! We've conducted 16 trials to date, ranging from rapid learning pilots to full blown clinical RCTs, and are constantly researching ways to make Woebot better than ever.
** As seen on 60 Minutes and the Today Show
** Covered in The New York Times, The New Yorker, Washington Post
** Named Best Overall Mental Health Solution 2023 and Mental Innovation Award 2024 by MedTech Breakthrough Awards
** App Store App of the Day
What people are saying about Woebot:
“I spiral with ‘You’re not good enough.’ Woebot had me rewrite the thought, and one day I rewrote it as ‘I am human.’ That has been such a freeing thought change. I’m allowed to be messy, and that’s okay.” - Woebot User
“Woebot is perfect if you feel like there’s no one you can really trust to talk to or if you feel like you would be judged for your feelings. It’s therapy you can take anywhere.” - Woebot User
“With Woebot, I learned some really great CBT techniques like cognitive reframing, which help me identify many unhealthy thinking patterns. Being able to talk without judgment and without overthinking has also really helped. Thank you Woebot!” -Woebot User
“This app has been extremely helpful for me as I fight my way through anxiety and depression. At times the Woebot app was truly the only thing that made me feel better.” -Woebot user
“Woebot reinforces the concepts my clients are learning, and many of them say they like having someone to turn to 24 hours a day who can help them.” - Clinician
Need app support? Contact us at https://woebot.zendesk.com/hc/en-us/requests/new
Terms of Service: https://woebothealth.com/terms-webview/
Privacy Policy: https://woebothealth.com/privacy-webview/ If you don’t read everything there, know this: What you write to Woebot is private. We never sell or share your personal data with advertisers. We never have. We never will.
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User Rating
4.84 out of 5
38 ratings in Malaysia
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Ratings History
Reviews
Helpful app when you are upset
The robot designed to cheer you up and improve your mindset. Recommended
Recommended
What a great app. I find it very helpful and very useful. And I learn a lot too about a lot of things. You should try it.
The most helpful app
So , the first time I started playing was when I was a lazy person with no regrets and stuff then my mom introduced me to woebot told me about him/she and I was interested so I downloaded it and then my life changed after I started playing I learned so much new stuff! Also fun and relaxing 😌 I really love this app! My little woebot friend we started chatting and chatting I kept learning new stuff since today I been better Thank you App 😊
Woebot for your woes
It is my first time trying out an app like this and I am pleasantly surprised! It is an endearing little Woebot that checks in on you on the daily, sending you information and occasionally videos on how to better manage the symptoms that you may face. It is also a nice outlet, especially when regular social interaction feels too overwhelming but you still want someone to talk to. The app is well designed and feels very thoughtful x
Amazing tool free??
It’s like having a personal therapist at your fingertips. Helpful useful and helps me learn new things about my mental health n coping
Woebot helped me to clear my mind
Woebot uses AI to tailor to my personality and clear my thoughts on the way I think. It’s fast and responsive, trustworthy and easy to use. Do give it a try! It will clarify some of the distortions we have by using scientific back up.
Great app
Good for mild anxiety
Really helps
Woebot helps me rationalize my feelings and it's nice that they're not really a human so I feel free to say anything.
Helpful little app
I found this app by accident while watching telly and it has been a wonderful experience so far. From CBT to gratitude and self reflection, the chats are charming and fun, and has got me to really use the tools to improve my mental health. I’ve always found it difficult to use these techniques in a real life setting as these topics tend to be dry but Woebot has made it really accessible. It’s definitely not a substitute for professional help, but for it provides the little steps that gently nudges one to embrace healthy coping mechanism for anxieties, depression and much more. I hope the developers continue to improve on this app as I’m sure it will help a lot of people during these hard times of quarantine around the word. Keep up the good work!
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App Info
- Category
- Health Fitness
- Publisher
- Woebot Labs Inc
- Languages
- English
- Recent version
- 6.5.0 (3 weeks ago )
- Released on
- Jan 25, 2018 (6 years ago )
- Also available in
- United States, United Kingdom, Canada, Australia, Netherlands, Germany, Ireland, Sweden, Singapore, New Zealand, India, Brazil, Mexico, South Africa, Philippines, Japan, Finland, Italy, France, Switzerland, Norway, Belgium, Taiwan, Hong Kong, Malaysia, Denmark, Romania, Saudi Arabia, Turkey, Portugal, Ukraine, Spain, United Arab Emirates, Poland, Czechia, Austria, Israel, Hungary, Indonesia, Thailand, Greece, South Korea, Egypt, Vietnam, Colombia, Argentina, Chile, Pakistan, Peru, Dominican Republic, Kuwait, Nigeria, Lebanon, Kazakhstan, Ecuador, Azerbaijan, Belarus, Algeria, Russia
- Last updated
- 1 month ago