Woebot

Description

Meet Woebot! Your friendly self-care expert. Woebot can help you:
- Think through situations with step-by-step guidance from Woebot using tools from Cognitive Behavioral Therapy (CBT)
- Learn about yourself with intelligent mood tracking
- Master skills to reduce stress and live happier through over 100+ evidence-based stories from our clinical team

Woebot sends over a million messages per week to help users with everyday stress and challenges such as symptoms of depression, anxiety, relationship problems, procrastination, loneliness, grief, addiction, pain management and more! Woebot checks-in with you every day and guides you through practical techniques based on tried and tested approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavior Therapy (DBT).

Woebot is your very own coach who chats with you and offers insights and skills to help you grow into your best self. You can chat with Woebot as much or as little as you like — they’re always available when you need it. Nobody will know that you’re talking with Woebot and the information that you share with Woebot will remain private & confidential. Plus, Woebot will make you smile!

Always on-hand to have a quick chat whenever and wherever you need day or night, Woebot can help your through difficult moments. Have a friendly expert in your pocket work with you to improve your mental health!

Mentioned in the New York Times, Washington Post, Today Show, BBC, VICE, Lifehacker, The Guardian and many more!
#1 - BuzzFeed's Amazing Apps For Anyone Living With Anxiety
#1 - Forbes' 4 Technologies Innovating in Mental Health

Backed by Research:

An initial study showed that in just two weeks people who spoke to Woebot felt significantly better than those in the comparison group. To check out our studies with Stanford University and learn more, go to https://woebot.io/the-science/.

Crafted by Experts:

Born out of research led by psychologist Dr. Alison Darcy, Woebot has scientifically demonstrated efficacy in a published randomised controlled trial.

Dr. Alison Darcy - CEO & Founder
Stanford-trained expert in digital health technology for mental health

Dr. Athena Robinson - Chief Clinical Officer,
Stanford-trained psychologist and expert clinician

Dr. Andrew Ng - Chairman
Leading AI expert

Casey Sackett - CTO
Experienced health app executive

Humans on Woebot:

“By stepping back and acknowledging the skewed lens through which I had been viewing my world, the days spent under a dark cloud grew fewer. I had become more aware of the flawed thinking that led me to feel down and be so harsh on myself.” - Nick

“I am not 'healed' from anxiety, but I now can live my life not being controlled by it. Some days are much harder than others, but I know I will be okay in the end.”

Want to talk with a human?
[email protected]
Facebook - https://www.facebook.com/HiWoebot
Twitter - https://www.twitter.com/HiWoebot
Instagram - https://www.instagram.com/woebot/

Terms of Service: https://woebot.io/terms/
Privacy Policy: https://woebot.io/privacy/

Hide.. Show more..

Screenshots

User Rating

4.56 out of 5

16 ratings in Greece

5 star

4 star

3 star

2 star

1 star

Ratings History

Reviews

Such a good app

I can’t stress enough how much this app has helped me when I was at my words. Thank you seriously

Unimpressed

I can think for myself.

this app deserves to be in every phone.

i truly feel like i have a robot therapist available at all times. it helps so much with our daily human struggles, helps us develop the right mindset about life and challenges our unhelpful beliefs and thoughts. im very pleased with the overall experience.

Simple, comforting little app

This is a nice, simple and easy to use app, that never feels too burdensome but serves as a reminder to reflect on yourself and your day daily, keep track of your mood, give you useful tips on understanding and bettering the way you think and try and just keep you company when you need it. I particularly appreciate the gratitude journal. I always found this type of thing pretentious and unhelpful, but I’ve been trying to write three things I liked about my day every day for a few weeks now, just for the sake of it, and I’m starting to find myself noticing things in my everyday life I took for granted before and reminding myself to mention these little nice things to woebot at the end of the day. It certainly helps put things into perspective and feel a little bit better.

Remarkable effort

A helpful first step to try to understand useful details about yourself, directly from your phone, in a simple way.

Review

Great free resource to assist people with emotional dysfunction in recognizing their distortions of thought and help them ride more happily through the world

In these troubled times this can be a comfort. A soothing voice .

New member

Congratulations to the researchers and developers of this application. It is obvious that a large team of scientists worked hard to provide this software. I am glad to try it! I have my first feedback and it's nice. Well done!

Great!

So it’s a great app. Needs some refinement to become more intelligent and give responses more personalized and in context. Also it appears there’s an issue with the mood graphs. Nonetheless kudos to the developers!!

Name	Reviews	Recent release
MindShift CBT - Anxiety Relief Manage anxiety & be mindful	0	7 months ago
Happify: for Stress & Worry Activities, Games & Meditation	0	4 weeks ago
MindDoc: Your Companion Developed by psychologists	1	1 month ago
Wysa: Mental Health Support Depression and Anxiety Therapy	8	1 week ago
Clear Fear Help to manage your anxiety	0	5 months ago
Youper - CBT Therapy Chatbot Calm anxiety and feel better	3	7 months ago
CBT Companion: Therapy Journal Mood, Self-Care & Mindfulness	0	2 weeks ago
Calm Harm Track & resist self-harm urges	1	6 months ago
DBT Coach DBT Diary, Mood, Gratitude	0	2 weeks ago
Aloe Bud self-care pocket companion	0	8 months ago

Name