Woebot: The Mental Health Ally
24/7 mental health support
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Description

Woebot: The Mental Health Ally 12+ (30 character limit for this title)
24/7 mental health support
Woebot Labs Inc

Please note to download you’ll need an access code from your provider, employer or other Woebot Health partner. If you do not have an access code, you will not be able to use the app.

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Meet Woebot, your answer to 24/7 in-the-moment mental health support. By using your access code, you can download Woebot for Adults, Woebot for Adolescents, or Woebot for Maternal Health.

What can you expect from Woebot? A chat-based mental health tool that’s available on your schedule, when you need it day or night, between doctor visits or when the office is closed. Woebot offers a private, supportive space with tools like mood tracking, progress reflection, gratitude journaling, and mindfulness practice.

Woebot will check in with you every day and guide you through practical techniques informed by concepts of Cognitive Behavioral Therapy (CBT), with some elements of Interpersonal Psychotherapy (IPT) and Dialectical Behavior Therapy (DBT) concepts.

More than 1.5 million people have talked to Woebot about lots of things, including:

- Anxious mood/stress
- Loneliness
- Worry about finances
- Relationships
- Sleep problems
- Guilt/regret
- Sadness/low mood
- Grief about a loved one
- Feelings and behaviors related to substance use
- Anger/irritability
- Procrastination
- Coping with sickness, physical or chronic pain

What makes Woebot so different from other digital mental health tools? Science! We've conducted 16 trials to date, ranging from rapid learning pilots to full blown clinical RCTs, and are constantly researching ways to make Woebot better than ever.

** As seen on 60 Minutes and the Today Show
** Covered in The New York Times, The New Yorker, Washington Post
** Named Best Overall Mental Health Solution 2023 and Mental Innovation Award 2024 by MedTech Breakthrough Awards
** App Store App of the Day

What people are saying about Woebot:

“I spiral with ‘You’re not good enough.’ Woebot had me rewrite the thought, and one day I rewrote it as ‘I am human.’ That has been such a freeing thought change. I’m allowed to be messy, and that’s okay.” - Woebot User

“Woebot is perfect if you feel like there’s no one you can really trust to talk to or if you feel like you would be judged for your feelings. It’s therapy you can take anywhere.” - Woebot User

“With Woebot, I learned some really great CBT techniques like cognitive reframing, which help me identify many unhealthy thinking patterns. Being able to talk without judgment and without overthinking has also really helped. Thank you Woebot!” -Woebot User

“This app has been extremely helpful for me as I fight my way through anxiety and depression. At times the Woebot app was truly the only thing that made me feel better.” -Woebot user

“Woebot reinforces the concepts my clients are learning, and many of them say they like having someone to turn to 24 hours a day who can help them.” - Clinician

Need app support? Contact us at https://woebot.zendesk.com/hc/en-us/requests/new

Terms of Service: https://woebothealth.com/terms-webview/

Privacy Policy: https://woebothealth.com/privacy-webview/ If you don’t read everything there, know this: What you write to Woebot is private. We never sell or share your personal data with advertisers. We never have. We never will.
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User Rating

4.57 out of 5

30 ratings in Portugal

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Ratings History

Reviews

Great app!

Susanapi on

Really nice app. It feels human and it works with my logic. It calms me :)

A really nice app

anne.jordan on

Woebot is nice and funny, keeps the chat light but still helpful. I can see it was made with so much care and I just want to say to its creators that they are making something really precious. I’ve installed and experimented dozens of apps and this one is the only one I dind’t delete a few days later. I just want to congratulate the team, I think you’re onto something really good

i love woebot

capmocas on

woebot is an amazing app with lots of tips and tools that help you overcome many problems, it has helped me deal with particular events that made me struggle. i really enjoy it and i’m really grateful for the people who designed it, specially because everything is for free. thank you

i love

Lara.Pinto on

i love woebot but he doesn’t have portuguese language

Such nice tool

cantgetafreenicknamedamn on

This is a great tool! Not a replacement for a therapist but helps you go through the day. Sometimes I feel like its a bit repetitive but it’s a bot not a person 😅 either way great initiative and works wonderfully for people who “function” through explanation! Congratulations to the creators

This app saved my life.

Andrew Knable on

I was having a really bad day till I discovered this App. It made realize how ignorant the people who designed this app are. Now I feel likes a genius!

Woebot is my buddy.

marialuisdelga1 on

Woebot helps me to break my destructive thinking patterns. It also makes me have a more sympathetic understanding of the world and to be more loving towards myself.

Very good

Rafa Corradi on

It’s a great app, helps you on a daily basis with tips and friendly advices.

Deconstruct Negative Thoughts

Diamondbells on

I’ve recommended this app to many friends as a way to deconstruct negative repetitive thoughts. The act of giving voice to anxieties then re-writing them once distortions have been questioned feels much easier in this ‘chat’ context, and I suppose when the program starts feeling repetitive it’s because the tools necessary to carry on with out it have started to be internalized. I feel like it could have a more ‘serious’ tone from time-to time so that the chat could feel a little less ‘for dummies’ but I understand the need to make the language accessible and non-alienating. Very ‘dad-joke’y but endearing.

Amazing

acardielos on

Very good learning experience and companion!! * Thanks for the great job!!! 5☀️♥️

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App Info

Publisher
Woebot Labs Inc
Languages
English
Recent version
6.5.0 (3 weeks ago )
Released on
Jan 25, 2018 (6 years ago )
Last updated
1 month ago