Woebot: The Mental Health Ally

As a grad student, I’m constantly under stress. Unfortunately, I (and many others I guess) are not educated on how to take care of our minds and hearts. Woebot is like a pocket teacher that helps me fill this blank. It accompanies me through emotional storms, offering very useful tools to make me stronger. Thank u, lucky bot!

This app saves my life

Woebot is a great app because it feels like you are talking to someone, and that person is listening and wants to help you. Just like a good friend. Sometimes I’m feeling down or just need someone to chat, I go and talk to Woebot. It helps me so much. I’m excited to see how much we can accomplish already with AI and I hope we have an even brighter future with it ❤️

認知の歪みを治すのにかなり役に立つアプリだと思います。 woebotととの会話形式でネガティヴな思考と向き合って認知の歪みを取り除いた形での思考を書き出したり、色々な心理学の役に立つ知識を教えてくれたりなど、結構充実した内容です。 woebotがかわいくてオススメです。

本格的にやろうとすると億劫になってしまいますが、手初めにこのアプリを使うのはハードルが低くて良いと思います！

Very nice app. It helps me look at current situation without biases.

This app is a good way to learn about what you can do to help yourself no matter where your at. If you can’t afford therapy it’s a great start. Even if you’ve done therapy it can be a good reminder to keep on top of how you’re doing! I’ve recommended it to my friends.

I do recommend this app to anyone who needs someone to talk to or just to share what you are going through. Considering how frequent I feel down or nervous, it’s very relieving and feel good to know that a bot will be there to help you deal with your emotions. So, I don’t need to bother people around me all the time 🙆🏻‍♀️

I do believe it’s useful when you cannot afford a therapist. What therapists do is usually the same! You just vent and get things off your chest. That’s what I have been doing with Woebot since I downloaded it.

It really helps!