Actually Helps!
One sec has significantly reduced my YouTube addiction! I would highly recommend. However, there are a few bugs in the app, but there is really good support and they helped me solve them.
Description
In contrast to Screen Time, one sec delays access to apps and websites instead of blocking them completely – this is fundamentally different than any other screen time tool you’ve tried before!
Have you tried a digital detox? And it did not work, because you fall back into your habits immediately?
Well here is the solution:
one sec solves our unhealthy phone relationship at its roots: by making distracting apps less appealing, our brains lose interest to open them all the time without proper intention.
The effectiveness of one sec has been confirmed in a peer-reviewed scientific study with the Max-Planck Institute and Heidelberg University: app usage drops by 57% on average! Long-term!
Fight the social media algorithms and win back control over your phone usage & your subconsciousness!
“one sec” uses Shortcuts Automation to toggle a deep breath animation whenever you open one of the configured apps (Instagram, Twitter, YouTube…). This breaks unconcious social media habits short-term (literally, as soon as you have set it up) and even helps long-term by adding more friction when opening these apps.
Did you really want to open Instagram? Or was it just because you're bored waiting for your bus?
This app helps you to reflect your actions, thoughts, and feelings; disrupting harmful social media habits with mindfulness.
On top of that, “one sec” also contributes your mindful moments to the Health App via HealthKit.
Especially for people with ADHD one sec is a great tool to gain back control for incredible focus and concentration.
Integrations and collabs:
- You can set up one sec to sync tasks with Structured, so you won't be able to access social media apps during ongoing unfinished tasks.
- You can set up one sec to learn a new language with LENGO, so every time you open social media, you have to answer a handful of vocabularies.
Available Subscription Options:
one sec pro (annual / monthly / lifetime unlock)
Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://one-sec.app/privacy/
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Have you tried a digital detox? And it did not work, because you fall back into your habits immediately?
Well here is the solution:
one sec solves our unhealthy phone relationship at its roots: by making distracting apps less appealing, our brains lose interest to open them all the time without proper intention.
The effectiveness of one sec has been confirmed in a peer-reviewed scientific study with the Max-Planck Institute and Heidelberg University: app usage drops by 57% on average! Long-term!
Fight the social media algorithms and win back control over your phone usage & your subconsciousness!
“one sec” uses Shortcuts Automation to toggle a deep breath animation whenever you open one of the configured apps (Instagram, Twitter, YouTube…). This breaks unconcious social media habits short-term (literally, as soon as you have set it up) and even helps long-term by adding more friction when opening these apps.
Did you really want to open Instagram? Or was it just because you're bored waiting for your bus?
This app helps you to reflect your actions, thoughts, and feelings; disrupting harmful social media habits with mindfulness.
On top of that, “one sec” also contributes your mindful moments to the Health App via HealthKit.
Especially for people with ADHD one sec is a great tool to gain back control for incredible focus and concentration.
Integrations and collabs:
- You can set up one sec to sync tasks with Structured, so you won't be able to access social media apps during ongoing unfinished tasks.
- You can set up one sec to learn a new language with LENGO, so every time you open social media, you have to answer a handful of vocabularies.
Available Subscription Options:
one sec pro (annual / monthly / lifetime unlock)
Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://one-sec.app/privacy/
Screenshots
One sec | screen time FAQ
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Is One sec | screen time free?
Yes, One sec | screen time is completely free and it doesn't have any in-app purchases or subscriptions.
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Is One sec | screen time legit?
🤔 The One sec | screen time app's quality is mixed. Some users are satisfied, while others report issues. Consider reading individual reviews for more context.
Thanks for the vote -
How much does One sec | screen time cost?
One sec | screen time is free.
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What is One sec | screen time revenue?
To get estimated revenue of One sec | screen time app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
4.89 out of 5
71 ratings in Bulgaria
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Ratings History
One sec | screen time Reviews
Great but…
Some apps didnt work like capcut. Otherwise works great!
Horrible don’t download
I downloaded this app and now it won’t let me delete it I can remove it from home screen but completely deleting it is impossible please do not download this app
Very kind
I love it so much
It works
I did the shortcut in settings and it works, what more is there to say, it’ll slow me down before i open something irrationally. Great idea 👏.
Very grateful I bought premium on One Sec
Crazy how these large corporations made social media apps so powerful that I'll subconsciously go on Instagram and snapchat without even thinking about it. I'm not a scroller and wouldn't endlessly scroll on social media but I would go on them to check notifications. Whenever there was pause in a video game, nothing going on in the moment in life, or I'm bored, I'd naturally pick up my phone and by default go to Instagram with 0 purpose. After I downloaded one sec and bought premium it made my unconscious habit conscious. It makes me ask myself in my head, "is there anything I absolutely need to do on this app?" If the answer is no, I get off. The habit has subsided too because my mind associates checking social media as one sec popping up. So grateful I got this because I'm a lot more mindful and in the moment than I was before and I'm a lot happier and less irritable. I highly recommend you get this app because if your someone like me who doesn't wanna delete their socials, this makes you in control of your decision to go on these high dopamine apps rather than the corporation being in control of you.
No better way to reduce screen time
This app has seriously reduced the amount of time I spend on my phone. Litterally nothing else works. Thank you guys so much
5 of 5
Great app, it helps save time and is highly recommended if you want to spend less time on social media. However, I personally enjoy procrastinating on social media, so I don’t use it much. Regardless, it’s a solid app and deserves a 5/5 rating!
New update made me lose all my quotes
Love the app but all my custom quotes have been erased with the latest update. Really didn’t want to lose those…
Helpful, effective
Very helpful app to reduce impulsivity related to phone usage which is super important in the modern world where the phone and everything related to it is designed and backed by research/money to keep you addicted to it. Very thankful for this app.
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
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Top Grossing
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55
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Top Free
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56
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Top Free
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66
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Top Free
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68
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Top Grossing
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69
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One sec | screen time Installs
Last 30 days
One sec | screen time Revenue
Last 30 daysOne sec | screen time Revenue and Downloads
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App Info
- Category
- Productivity
- Publisher
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riedel.wtf apps S.L
- Languages
- Arabic, Bosnian, Catalan, Czech, Danish, Dutch, English, Finnish, French, German, Hebrew (modern), Hindi, Indonesian, Italian, Japanese, Korean, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Serbian, Chinese, Slovene, Spanish, Swedish, Chinese, Turkish, Ukrainian, Vietnamese
- Recent release
- 4.0.2 (6 days ago )
- Released on
- Sep 29, 2020 (4 years ago )
- Also available in
- United States, Germany, United Kingdom, France, India, Canada, Australia, Japan, Spain, Italy, Netherlands, Brazil, Switzerland, China, Mexico, Russia, Austria, Czechia, Argentina, Ukraine, Colombia, Sweden, Poland, South Korea, Belgium, Saudi Arabia, Denmark, New Zealand, Ireland, Chile, Türkiye, Vietnam, Norway, Indonesia, Egypt, Israel, Finland, Kazakhstan, Philippines, United Arab Emirates, Singapore, Thailand, Romania, South Africa, Portugal, Hong Kong SAR China, Peru, Uzbekistan, Malaysia, Taiwan, Hungary, Slovakia, Ecuador, Algeria, Sri Lanka, Croatia, Pakistan, Slovenia, Nigeria, Bulgaria, Lithuania, Dominican Republic, Belarus, Estonia, Greece, Luxembourg, Kuwait, Latvia, Iceland, Lebanon, Nepal, Bahrain, Armenia, Tunisia, Azerbaijan, Cyprus, Madagascar, North Macedonia, Malta, Brunei
- Last Updated
- 4 days ago
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