one sec | screen time + focus

In my opinion the best blocker. You just have to do a few things yourself in Shortcuts, but it’s easy.

This app has ruined my life. Everytime I open Instagram, I close it back in frustration. Thanks

So good at replacing a glass cooohg mechanism with a real one - Breathing! A game changer

does what it says on the tin.

I ❤️this app I got rid of my crippling addiction thanku

Been dealing with instagram addiction, found that this disables that entirely. I’d normally lose hours a day on instagram reels, but after downloading this app I haven’t spent more than 10 minutes on it. Game changer.

Only downloaded this today, but what a clever little app! Like many I mindlessly open apps on auto-pilot, without even *wanting* to look at it. This helps enormously with that, and the stats are alarming.

Such a lovely app idea that does the trick. I am on social media SO MUCH less. Highly recommend for those wanting to be intentional about taking a pause before opening socials!! My one complaint is that it triggers even when I just switch from Insta to one app and then back two seconds later. Apparently if you have the paid version, there is an option for it to not do that, but I personally would recommend it even more if that were available to non-paying users. Thanks, One Sec!

This app has a been a total game changer. I use the free plan so I only use it for Instagram and it’s made me way less interested in opening the app whenever I’m bored or waiting around. Now, I really only open Instagram when I have something specific to do or I know that I have down time where I want to catch up on social media. I don’t spend my whole day thinking about Instagram anymore and there are even days when I don’t open the app at all. Obviously the best solution to overcoming social media addiction would be to delete the apps altogether, but that’s not necessarily realistic and one sec is the next best thing for me. I cannot recommend this app enough.

One sec does an amazing job of swatting my hand away from muscle-memory app opens. It is super annoying in a healthy-parenting kind of way 😅 There’s a bug with latest iOS. The screen time tracker no longer detects turning off my screen as “closing the app.” If I don’t navigate away before turning off screen, it will track multiple hours of being “in-app” when my phone is just sitting in my pocket. Help!