Smart
Very good but you must have the mental fortitude for it to work
one sec | screen time + focus
App & Website Limit, Blocker
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Top 10 Rankings
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Top 30 Rankings
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Description
In contrast to Screen Time, one sec delays access to apps and websites instead of blocking them completely – this is fundamentally different than any other screen time tool you’ve tried before!
Have you tried a digital detox? And it did not work, because you fall back into your habits immediately?
Well here is the solution:
one sec solves our unhealthy phone relationship at its roots: by making distracting apps less appealing, our brains lose interest to open them all the time without proper intention.
The effectiveness of one sec has been confirmed in a peer-reviewed scientific study with the Max-Planck Institute and Heidelberg University: app usage drops by 57% on average! Long-term!
Fight the social media algorithms and win back control over your phone usage & your subconsciousness!
“one sec” uses Shortcuts Automation to toggle a deep breath animation whenever you open one of the configured apps (Instagram, Twitter, YouTube…). This breaks unconcious social media habits short-term (literally, as soon as you have set it up) and even helps long-term by adding more friction when opening these apps.
Did you really want to open Instagram? Or was it just because you're bored waiting for your bus?
This app helps you to reflect your actions, thoughts, and feelings; disrupting harmful social media habits with mindfulness.
On top of that, “one sec” also contributes your mindful moments to the Health App via HealthKit.
Especially for people with ADHD one sec is a great tool to gain back control for incredible focus and concentration.
Integrations and collabs:
- You can set up one sec to sync tasks with Structured, so you won't be able to access social media apps during ongoing unfinished tasks.
- You can set up one sec to learn a new language with LENGO, so every time you open social media, you have to answer a handful of vocabularies.
Available Subscription Options:
one sec pro (annual / monthly / lifetime unlock)
Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://one-sec.app/privacy/
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Have you tried a digital detox? And it did not work, because you fall back into your habits immediately?
Well here is the solution:
one sec solves our unhealthy phone relationship at its roots: by making distracting apps less appealing, our brains lose interest to open them all the time without proper intention.
The effectiveness of one sec has been confirmed in a peer-reviewed scientific study with the Max-Planck Institute and Heidelberg University: app usage drops by 57% on average! Long-term!
Fight the social media algorithms and win back control over your phone usage & your subconsciousness!
“one sec” uses Shortcuts Automation to toggle a deep breath animation whenever you open one of the configured apps (Instagram, Twitter, YouTube…). This breaks unconcious social media habits short-term (literally, as soon as you have set it up) and even helps long-term by adding more friction when opening these apps.
Did you really want to open Instagram? Or was it just because you're bored waiting for your bus?
This app helps you to reflect your actions, thoughts, and feelings; disrupting harmful social media habits with mindfulness.
On top of that, “one sec” also contributes your mindful moments to the Health App via HealthKit.
Especially for people with ADHD one sec is a great tool to gain back control for incredible focus and concentration.
Integrations and collabs:
- You can set up one sec to sync tasks with Structured, so you won't be able to access social media apps during ongoing unfinished tasks.
- You can set up one sec to learn a new language with LENGO, so every time you open social media, you have to answer a handful of vocabularies.
Available Subscription Options:
one sec pro (annual / monthly / lifetime unlock)
Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://one-sec.app/privacy/
In-Apps
- one sec pro
- 29,00 kr
- one sec pro | Lifetime
- 399,00 kr
- one sec pro | Family Plan
- 299,00 kr
- one sec pro | Family Lifetime
- 799,00 kr
Screenshots
User Rating
4.72 out of 5
606 ratings in Sweden
5 star
520
4 star
50
3 star
10
2 star
7
1 star
19
Ratings History
Reviews
Saves me time, energy and dignity
Invaluable app
Bra!
Det gör att jag koller mindre på sociala medier och kan fokusera på viktigare saker som att sova.
Amazing!
I’ve been looking for something like this for so long, so glad people are making stuff like this!!
Scan
IT COST 17 JUST TO HAVE IT AND JU CANT RETURN Jätte bra som får dig att inte ha skärm
why 😭
when I just went to do somting and I come back just one secend and I have to wait 20 secends and I do that often 🥲
Great app
Would love to have completed opens instead of tries to be visible on the waiting screen
Way way way too expensive
Hi genuinely like the idea of the app. It’s something new and useful and if it weren’t for the subscription model, I would like to have paid. But. In all it’s usefulness it is a counter and a reminder and the rest is done by Apple shortcuts. For this, I am not ready to pay with a subscription model. Yet another greedy developer, milking me every month
Verry effektive
Has worked quite well
You can do this yourself
You can create your own version of this by using the Shortcuts app all the way. You don’t get the data on how many hours you save but you can create the function of being prompted with a yes/no question when trying to open the app (+ opening the app or going back to homescreen depending on your answer). Sure, you dont get data and a cute prompt, but you save the money you would have to pay for using this app for more than one flow.
Store Rankings
Ranking History
Category Rankings
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Top Grossing
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39
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Top Free
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44
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Top Grossing
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59
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Top Grossing
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62
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Top Grossing
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63
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Keywords
adhd quiz,
focus,
sec,
free adhd app,
focus habits,
free detox,
focused screen time,
offscreen,
appblock,
one sec | screen time
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Revenue and Downloads
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App Info
- Category
- Productivity
- Publisher
- riedel.wtf apps S.L.
- Languages
- English, Arabic, Bosnian, Czech, Danish, Dutch, Finnish, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Chinese, Slovene, Spanish, Swedish, Turkish, Ukrainian, Vietnamese
- Recent version
- 3.10 (1 week ago )
- Released on
- Sep 29, 2020 (3 years ago )
- Also available in
- United States, Germany, United Kingdom, France, Canada, Australia, India, Japan, Netherlands, Italy, Spain, Switzerland, China, Austria, Russia, Brazil, Mexico, Czechia, Ukraine, Sweden, Saudi Arabia, Belgium, Poland, Colombia, Denmark, New Zealand, Argentina, Ireland, South Korea, Norway, Turkey, Chile, Vietnam, Finland, Israel, Romania, United Arab Emirates, Philippines, Kazakhstan, Singapore, Thailand, Hong Kong, South Africa, Egypt, Portugal, Indonesia, Peru, Malaysia, Taiwan, Hungary, Algeria, Ecuador, Pakistan, Nigeria, Belarus, Greece, Kuwait, Dominican Republic, Lebanon, Azerbaijan
- Last updated
- 3 weeks ago