one sec | screen time + focus
App & Website Limit, Blocker
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Description

In contrast to Screen Time, one sec delays access to apps and websites instead of blocking them completely – this is fundamentally different than any other screen time tool you’ve tried before!

Have you tried a digital detox? And it did not work, because you fall back into your habits immediately? 

Well here is the solution:

one sec solves our unhealthy phone relationship at its roots: by making distracting apps less appealing, our brains lose interest to open them all the time without proper intention.

The effectiveness of one sec has been confirmed in a peer-reviewed scientific study with the Max-Planck Institute and Heidelberg University: app usage drops by 57% on average! Long-term!

Fight the social media algorithms and win back control over your phone usage & your subconsciousness!

“one sec” uses Shortcuts Automation to toggle a deep breath animation whenever you open one of the configured apps (Instagram, Twitter, YouTube…). This breaks unconcious social media habits short-term (literally, as soon as you have set it up) and even helps long-term by adding more friction when opening these apps.

Did you really want to open Instagram? Or was it just because you're bored waiting for your bus?
This app helps you to reflect your actions, thoughts, and feelings; disrupting harmful social media habits with mindfulness.

On top of that, “one sec” also contributes your mindful moments to the Health App via HealthKit.

Especially for people with ADHD one sec is a great tool to gain back control for incredible focus and concentration.

Integrations and collabs:
- You can set up one sec to sync tasks with Structured, so you won't be able to access social media apps during ongoing unfinished tasks.
- You can set up one sec to learn a new language with LENGO, so every time you open social media, you have to answer a handful of vocabularies.

Available Subscription Options:
one sec pro (annual / monthly / lifetime unlock)

Terms (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://one-sec.app/privacy/
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In-Apps

one sec pro
£2.49
one sec pro | Lifetime
£29.99
one sec pro | Family Plan
£24.99
one sec pro | Family Lifetime
£59.00

Screenshots

User Rating

4.85 out of 5

5,254 ratings in United Kingdom

5 star
4,802
4 star
283
3 star
74
2 star
28
1 star
67

Ratings History

Reviews

Seems.god but.doesnt work for all apps

Miss miserable on

I tried to do this for just eat app...all good until you go to add a new automation... The app doesn't show up here for me to fully set it up. So it does part of the job it states but just throws an error message up at the end

Good

Realrated on

Seems motivational

Not bad

vashish on

Didn’t think this would actually work, I was only trying it out and had every intention of opening candy crush regardless but given the choice I chose not to open the app after a nice deep breath. Shocked myself…

Yes!

Caitlyn 23 on

It is quite helpful but I think it needs longer exercises

Incredible

Vikki Courtenay on

Genuinely incredible app. Much better than Opal - and far more affordable!! Blocks apps completely but intervenes with breathing techniques etc. Best purchase I’ve ever made. 100% recommend.

Thank u I have my life back

RHancock1 on

Thank you thank you thank you

Excellent App to reduce dopamine loss

ghjdhbdjebe e on

This app has very thoughtful features and helps the user slowly ramp up the learning process to fight addiction. I would highly recommend it.

Love the app

Oto 🏴󠁧󠁢󠁥󠁮󠁧󠁿 on

Helps me calm down and stop scrolling

Concept works really well with only one hitch

cfggdf on

Only bad thing is that I was being called in instagram and every time I tried to pick up I was blocked from doing so and when I went back to the app the call had ended. If this could be fixed it would be an easy 5/5 app.

Instagram becomes more enjoyable, less harmful

xriyryxituditudktkuc on

Instagram reels to me can feel like getting sucked into a black hole where i lose my grip on reality and can’t stop scrolling. Having one sec interventions makes me aware of my surroundings every 5 minutes meaning i can enjoy the funny videos on Instagram without missing out on my day. I use apple’s screen time feature as well to limit Instagram to an hour per day and I have someone else who knows the screen time password. This means I can only do ‘one more minute’ once when the time runs out. I feel like I am in control of my time now. I like the features one sec has especially the new scrolling wheel to choose the amount of time you want before an intervention which is way more purposeful than before when you hit a button to choose the time. This app is very helpful to my life.

Store Rankings

Ranking History

Category Rankings

Chart
Category
Rank
Top Grossing
39
Top Free
44
Top Grossing
59
Top Grossing
62
Top Grossing
63

Keywords

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Revenue and Downloads

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App Info

Languages
English, Arabic, Bosnian, Czech, Danish, Dutch, Finnish, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Polish, Portuguese, Russian, Chinese, Slovene, Spanish, Swedish, Turkish, Ukrainian, Vietnamese
Recent version
3.10 (1 week ago )
Released on
Sep 29, 2020 (3 years ago )
Last updated
1 week ago