Great app
Gives you heaps of different exercises with good explanations. Duration of proposed work out type is well chosen.
4.83 out of 5
18 ratings in Australia
Gives you heaps of different exercises with good explanations. Duration of proposed work out type is well chosen.
Gives you heaps of different exercises with good explanations. Duration of proposed work out type is well chosen.
Super free app. Simply designed and intuitive.
I would highly recommend this anyone who has neck or back or spine problems. I just started using this app and it’s eased my very chronic pain problems of the neck and back
We have been using this app 3x a week for 2 weeks. I recommend the stretches for tradies as my husband is benefiting. Only 17 min and easy to do.
Chart
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Category
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Rank
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---|---|---|
Top Free
|
|
452
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Top Free
|
|
455
|
Name | Reviews | Recent release | |
---|---|---|---|
![]() Back and Shoulder Workout
Workout plan in 30 days
|
0
|
3 months ago | |
![]() Stretching at Home, Mobility
Stretch, Flexibility, Splits
|
13
|
1 week ago | |
![]() Stretching & Flexibility
Full body stretch exercises
|
6
|
1 month ago | |
![]() Healthy Spine Straight Posture
Back stretch exercises at home
|
0
|
1 month ago | |
![]() Posture Reminder - Back Pain
Orthopedic scoliosis workout
|
0
|
1 month ago | |
![]() Text Neck - Posture Correction
Posture Fix & Neck Pain Relief
|
0
|
1 year ago | |
![]() Perfect Posture & Healthy back
Posture correction in 30 days
|
1
|
3 months ago | |
![]() Posture - training for back
Healthy back, happy life
|
4
|
2 months ago | |
![]() Warm Up & Stretching Exercises
Before Workouts.For Cool Down
|
0
|
1 month ago | |
![]() Neck Exercises
Neck Stretches & Exercises
|
0
|
1 year ago |