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Back pain exercises at home
100+ exercises for back
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Description
With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine.
The application contains a set of complete workouts for:
- lower back;
- thoracic spine;
- neck;
- stretching the spine;
- morning exercise.
The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.
Each exercise has a video instruction and a detailed description of the technique.
Create and customise your own workout from existing exercises.
Follow your progress with detailed statistics.
Setup reminder for next trainings.
A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.
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The application contains a set of complete workouts for:
- lower back;
- thoracic spine;
- neck;
- stretching the spine;
- morning exercise.
The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.
Each exercise has a video instruction and a detailed description of the technique.
Create and customise your own workout from existing exercises.
Follow your progress with detailed statistics.
Setup reminder for next trainings.
A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.
In-Apps
- PRO
- 79,00 Kč
- Premium Yearly
- 979,00 Kč
- Premium Monthly
- 109,00 Kč
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User Rating
4.2 out of 5
15 ratings in Czechia
5 star
7
4 star
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3 star
1
2 star
0
1 star
1
Ratings History
Reviews
Bolest zad
Na záda mi hodně pomáhá, jediné co mi zabírá, když mě bolí!!!🙏🏻 Díky za ní 😊🙏🏻
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Ranking History
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App Info
- Category
- Health Fitness
- Publisher
- Vladimir Ratsev
- Languages
- English
- Recent version
- 1.0.99 (2 years ago )
- Released on
- Dec 28, 2018 (5 years ago )
- Also available in
- Russia, United States, Ukraine, Italy, Germany, United Kingdom, France, Romania, Canada, Spain, Poland, Netherlands, Switzerland, Belgium, India, Saudi Arabia, Turkey, Australia, Egypt, Denmark, Sweden, Czechia, Mexico, South Africa, Hungary, Vietnam, Brazil, Kazakhstan, Austria, Israel, Chile, Indonesia, Portugal, New Zealand, United Arab Emirates, Thailand, Belarus, Norway, Argentina, Lebanon, Pakistan, Colombia, China, Greece, Malaysia, South Korea, Hong Kong, Ireland, Finland, Kuwait, Philippines, Algeria, Dominican Republic, Singapore, Azerbaijan, Taiwan, Peru, Nigeria, Japan, Ecuador
- Last updated
- 3 weeks ago