Back pain exercises at home - Reviews, Revenue and Downloads - Apple App Store

Description

With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine.

The application contains a set of complete workouts for:
- lower back;
- thoracic spine;
- neck;
- stretching the spine;
- morning exercise.

The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.

Each exercise has a video instruction and a detailed description of the technique.

Create and customise your own workout from existing exercises.

Follow your progress with detailed statistics.

Setup reminder for next trainings.

A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.

Hide.. Show more..

In-Apps

PRO

$2.99

Premium Yearly

$41.99

Premium Monthly

$4.99

Screenshots

User Rating

4.79 out of 5

250 ratings in United States

5 star

215

4 star

3 star

2 star

1 star

Ratings History

Reviews

Healthy back

My back was heading and I try these app and I did 19 exercise and now my back is not heating anymore.

Back Exercises

Great App! Clear Instructions. Very Helpful!

Saving my back

Great app. Really easy to use and I appreciate being able to design my own program as I heal after back surgery.

Great app!

Wonderful app for strengthening my back!

Back

Excellent app

Great for back exercises

Started using to combat back pain and worked in short time

Great back exercises

Getting ready to have back surgery. Doctor suggested I see a physical therapist to get some exercises before hand to limber and stretch before hand. Met with pt 1x a week and was told to do exercises every day. Many here are very similar and app keeps me motivated. So many options and very customizable. Highly recommend!

Great app, easy to use!

I had been searching and trying to consolidate all the stretches and exercises for my lower back. This app is everything I wanted in one place. Highly recommend buying the no-ad version, totally worth it.

It’s good exercise for lower back

It’s excellent

Great program.

that is easy to follow and great description of each exercise

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

Chart	Category	Rank
Top Free	Russia Health Fitness	452
Top Free	Romania Health Fitness	455

Keywords

Name	Reviews	Recent release
Omada Joint & Muscle Health Workouts for Physical Therapy	86	1 month ago
Back and Shoulder Workout Workout plan in 30 days	16	3 months ago
Healthy Spine Straight Posture Back stretch exercises at home	5	1 month ago
Posture Reminder - Back Pain Orthopedic scoliosis workout	20	1 month ago
Text Neck - Posture Correction Fix Posture & Neck Pain Relief	12	1 year ago
Posture by Muscle & Motion correct any postural problem	8	3 months ago
Start Stretching Stretches & Flexibility Poses	26	1 year ago
Perfect Posture & Healthy back Posture correction in 30 days	11	3 months ago
Neck Exercises Neck Stretches & Exercises	1	1 year ago
Lower Back Pain Exercises Stretches to Reduce Back Pain	1	1 year ago

Name