Back pain exercises at home - Reviews, Revenue and Downloads - Apple App Store

Description

With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine.

The application contains a set of complete workouts for:
- lower back;
- thoracic spine;
- neck;
- stretching the spine;
- morning exercise.

The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.

Each exercise has a video instruction and a detailed description of the technique.

Create and customise your own workout from existing exercises.

Follow your progress with detailed statistics.

Setup reminder for next trainings.

A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.

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In-Apps

PRO

£2.99

Premium Yearly

£33.99

Premium Monthly

£3.99

Screenshots

User Rating

4.78 out of 5

99 ratings in United Kingdom

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Ratings History

Reviews

So much potential

First exercise has sound and visual….perfect, then you loose sound and visual so you have no idea what you are supposed to be doing….so in its current state this app is a waste of time

Great for back problems

This is a simple app that takes you calmly through the exercises without irritating coaches or music, just audio prompts to start, continue and stop. Very effective.

Does the job

Easy to use, customisable, simple app that does the job

Awesome

Great help for back exercises.

Back pain exercises

This app is great for easing back pain, I do a lot of exercise and my back and neck get very stiff and sometimes hurt. By doing the first set of 17 exercises this discomfort goes. So thank you for the app.

Almost perfect

This is a great app but sometimes the audio doesn’t work. This makes it quite difficult to do the exercises and follow the instructions on the screen at the same time (especially if you are lying down on your back). The first time I used the app, the sound didn’t work at all, even when I toggled the audio on and off a few times. The second time I used the app, the sound was working initially but then half way through my workout it stopped working, so I had to do the rest of the workout while constantly holding up my phone to see the screen.

Wonderful App

The exercises on this app hasvr helped me lots. Especially with my lower back pain

Great clear workouts

Really helps with different parts of pain management

Highly recommended

Amazing!!!

Great app. It is customizable, so it is very useful

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

Chart	Category	Rank
Top Free	Russia Health Fitness	452
Top Free	Romania Health Fitness	455

Keywords

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Back and Shoulder Workout Workout plan in 30 days	4	3 months ago
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Stretching & Flexibility Full body stretch exercises	4	1 month ago
Healthy Spine Straight Posture Back stretch exercises at home	1	1 month ago
Posture Reminder - Back Pain Orthopedic scoliosis workout	1	1 month ago
Text Neck - Posture Correction Start Improving Posture Today!	5	1 year ago
Perfect Posture & Healthy back Posture correction in 30 days	1	3 months ago
Posture - training for back Healthy back, happy life	4	2 months ago
Warm Up & Stretching Exercises Before Workouts.For Cool Down	0	1 month ago
Neck Exercises Neck Stretches & Exercises	0	1 year ago

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