Description

With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine.

The application contains a set of complete workouts for:
- lower back;
- thoracic spine;
- neck;
- stretching the spine;
- morning exercise.

The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.

Each exercise has a video instruction and a detailed description of the technique.

Create and customise your own workout from existing exercises.

Follow your progress with detailed statistics.

Setup reminder for next trainings.

A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.

Hide.. Show more..

In-Apps

PRO: EGP 149.99
Premium Yearly: EGP 649.99
Premium Monthly: EGP 74.99

Screenshots

User Rating

4.69 out of 5

16 ratings in Egypt

5 star

4 star

3 star

2 star

1 star

Ratings History

Reviews

Great

Great and simple I love it I fell relax after that

Free and it’s very effective.

It really helped me with my back pain and it motivated me to be more active through out the day. It doesn’t take a lot but it is helpful. Whenever I’m in a pain I’d open it and do some exercises and I’m good after.

Helped me and is for free.

Good and clear instructions per exercise. And the proposed sets based on objective are helpful.

Store Rankings

Ranking History

Category Rankings

Chart	Category	Rank
Top Free	Belarus Health Fitness	316
Top Free	Russia Health Fitness	325

Keywords

neck health, healthy back, neck exercises, neck, back pain, spine health

Users may also like

Name	Reviews	Recent release
Back and Shoulder Workout Workout plan in 30 days	0	3 months ago
Stretching at Home, Mobility Stretch, Flexibility, Splits	3	1 week ago
Stretching & Flexibility Full body stretch exercises	0	1 month ago
Healthy Spine Straight Posture Back stretch exercises at home	0	1 month ago
Posture Reminder - Back Pain Orthopedic scoliosis workout	0	1 month ago
Text Neck - Posture Correction Start Improving Posture Today!	0	1 year ago
Perfect Posture & Healthy back Posture correction in 30 days	0	3 months ago
Posture - training for back Healthy back, happy life	0	2 months ago
Warm Up & Stretching Exercises Before Workouts.For Cool Down	0	1 month ago
Neck Exercises Neck Stretches & Exercises	0	1 year ago