Description

With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine.

The application contains a set of complete workouts for:
- lower back;
- thoracic spine;
- neck;
- stretching the spine;
- morning exercise.

The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.

Each exercise has a video instruction and a detailed description of the technique.

Create and customise your own workout from existing exercises.

Follow your progress with detailed statistics.

Setup reminder for next trainings.

A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.

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In-Apps

PRO: Rp 49ribu
Premium Yearly: Rp 569ribu
Premium Monthly: Rp 65ribu

Screenshots

User Rating

5 out of 5

6 ratings in Indonesia

5 star

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1 star

Ratings History

Reviews

Calling all backpain-buddy!!

So helpful and easy to follow. It is not taking a long time to do the exercises.

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

Chart	Category	Rank
Top Free	Russia Health Fitness	452
Top Free	Romania Health Fitness	455

Keywords

healthy back, text neck

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