背痛练习
100多个背部练习
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Description
使用此应用程序，您将能够在家中治疗和预防背部和颈部疾病。锻炼将有助于消除背部疼痛，并增强肌肉以支撑脊柱。
该应用程序包含一组完整的锻炼：
-腰部锻炼；
-胸椎锻炼；
-颈部锻炼；
-手术后和骨折恢复锻炼；
-伸展运动；
- 晨练;
该应用程序包含100多个练习，用于发育和增强背部，腹部，肩带，腿，臀部和颈部的肌肉。执行这些复合体将确保您的背部健康和姿势矫正。
每个练习都有一个视频说明和该技术的详细说明。
计时器和声音指示允许无需查看设备即可进行锻炼。
通过现有练习创建和自定义自己的锻炼。
通过详细的统计信息跟踪您的进度。
设置提醒以供下次培训。
一个警告！如果有椎间疝或突出物，请务必在执行运动之前咨询医生。
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该应用程序包含一组完整的锻炼：
-腰部锻炼；
-胸椎锻炼；
-颈部锻炼；
-手术后和骨折恢复锻炼；
-伸展运动；
- 晨练;
该应用程序包含100多个练习，用于发育和增强背部，腹部，肩带，腿，臀部和颈部的肌肉。执行这些复合体将确保您的背部健康和姿势矫正。
每个练习都有一个视频说明和该技术的详细说明。
计时器和声音指示允许无需查看设备即可进行锻炼。
通过现有练习创建和自定义自己的锻炼。
通过详细的统计信息跟踪您的进度。
设置提醒以供下次培训。
一个警告！如果有椎间疝或突出物，请务必在执行运动之前咨询医生。
In-Apps
- PRO
- ¥22.00
- Premium Yearly
- ¥233.00
- Premium Monthly
- ¥27.00
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4 ratings in China
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App Info
- Category
- Health Fitness
- Publisher
- Vladimir Ratsev
- Languages
- English
- Recent version
- 1.0.99 (2 years ago )
- Released on
- Dec 28, 2018 (5 years ago )
- Also available in
- Russia, United States, Ukraine, Italy, Germany, United Kingdom, France, Romania, Canada, Spain, Poland, Netherlands, Switzerland, Belgium, India, Saudi Arabia, Turkey, Australia, Egypt, Denmark, Sweden, Czechia, Mexico, South Africa, Hungary, Vietnam, Brazil, Kazakhstan, Austria, Israel, Chile, Indonesia, Portugal, New Zealand, United Arab Emirates, Thailand, Belarus, Norway, Argentina, Lebanon, Pakistan, Colombia, China, Greece, Malaysia, South Korea, Hong Kong, Ireland, Finland, Kuwait, Philippines, Algeria, Dominican Republic, Singapore, Azerbaijan, Taiwan, Peru, Nigeria, Japan, Ecuador
- Last updated
- 2 months ago