Back pain exercises at home - Reviews, Revenue and Downloads - Apple App Store

Description

With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine.

The application contains a set of complete workouts for:
- lower back;
- thoracic spine;
- neck;
- stretching the spine;
- morning exercise.

The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.

Each exercise has a video instruction and a detailed description of the technique.

Create and customise your own workout from existing exercises.

Follow your progress with detailed statistics.

Setup reminder for next trainings.

A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.

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In-Apps

PRO

$3.99

Premium Yearly

$44.99

Premium Monthly

$4.99

Screenshots

User Rating

4.79 out of 5

38 ratings in Canada

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Ratings History

Reviews

Nice one

If you extremely need to improve your back you need to install it now!

عالی

خیلی برای درد کمر خوبه و کمک میکنه

Good, useful

So helpful app! But you need to fix sound. It disappear when using every day

Excellent

I would highly recommend for back physio therapy

Simple yet effective

I really enjoy these quick back workouts. They are simple to follow yet effective and safe.

Great!

I am doing forestry work, and I’ve been having lower back pains from sledding (digging them out) and carrying vests. Using both the strengthening and stretching exercises in this app has helped so far, and that’s been relieving. It’s easier to follow these exercises than get lost in my own stretching which tends to become aimless after 20 mins

très bon exercice

débute ma matinée avec ce programme, difficile mais bénéfique.mon dos semble déjà renforcé

Good app

Let’s m build my own routine with preloaded exercises.

Useful App

Very nice app. So useful to manage my back pain. Great stretching ideas

Hernie discale

Si ça peut me soulager je vous dis merci

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

Chart	Category	Rank
Top Free	Russia Health Fitness	307
Top Free	Austria Health Fitness	454
Top Free	Egypt Health Fitness	467

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