With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine.
The application contains a set of complete workouts for:
- lower back;
- thoracic spine;
- neck;
- stretching the spine;
- morning exercise.
The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.
Each exercise has a video instruction and a detailed description of the technique.
Create and customise your own workout from existing exercises.
Follow your progress with detailed statistics.
Setup reminder for next trainings.
A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.
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In-Apps
PRO
€2.99
Premium Yearly
€39.99
Premium Monthly
€4.49
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User Rating
4.5 out of 5
2 ratings
in Ireland
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Reviews
Voice over, exercise are great
Great exercises, the only thing I would like to add there would voiced instructions or at least countdown, start and end of an exercise. Maybe I missed one in the settings? Anyway for me personally it would be more convenient. Thank you!