AppTail

Back pain exercises at home

100+ exercises for back

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Description

With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine.

The application contains a set of complete workouts for:
- lower back;
- thoracic spine;
- neck;
- stretching the spine;
- morning exercise.

The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.

Each exercise has a video instruction and a detailed description of the technique.

Create and customise your own workout from existing exercises.

Follow your progress with detailed statistics.

Setup reminder for next trainings.

A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.

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In-Apps

PRO: SAR 12.99
Premium Yearly: SAR 149.99
Premium Monthly: SAR 16.99

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User Rating

4.9 out of 5

20 ratings in Saudi Arabia

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Ratings History

Reviews

Very effective app

Very effective app helping you how to do exercises correctly

Nice App

Nice App for back pain

Super like

Very nice easy and valuable for free app

Good 100 %

Good

Consult your doctor first if you have any medical condition!

I used to complain a lot about my back pain which hurts so much especially if I sat on my desk for too long, & I used to take painkillers to relieve the pain... But thank God that nightmare is over now that I use this app. I like how everyone has customized exercises with simple directions, like for example if you have persistent back pain, or if your back is normal... etc. the app will give you simple exercises according to your preferences. I chose (Persistent back pain exercises) & I was afraid that I might hurt my back more or the exercises would be difficult but honestly this app has saved my back & helped me sleep in peace!!! 😍 Of course, you can't rely in it completely if you have any medical condition... Please consult your doctor first

You need to add more languages

It is good

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Ranking History

App Ranking History not available yet

Category Rankings

Chart	Category	Rank
Top Free	Russia Health Fitness	452
Top Free	Romania Health Fitness	455

Keywords

healthy back

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