Name: Back pain exercises at home
Rating: 4.9 (21 reviews)
Author: Vladimir Ratsev

Description

With this application you will be able to engage in the treatment and prevention of diseases of the back and neck at home. Exercises will help get rid of back pain and strengthen muscles to support the spine.
The application contains a set of complete workouts for:
- lower back;
- thoracic spine;
- neck;
- stretching the spine;
- morning exercise.
The application contains more than 100 exercises for the development and strengthening of the muscles of the back, abdomen, shoulder girdle, legs, buttocks and neck. Performing these complexes will ensure your back health and posture correction.
Each exercise has a video instruction and a detailed description of the technique.
Create and customise your own workout from existing exercises.
Follow your progress with detailed statistics.
Setup reminder for next trainings.
A warning! If there are intervertebral hernia or protrusions, be sure to consult your doctor before performing the exercises.

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In-Apps

PRO

SAR 12.99

Premium Yearly

SAR 149.99

Premium Monthly

SAR 16.99

Screenshots

Back pain exercises at home FAQ

Is Back pain exercises at home free?

Yes, Back pain exercises at home is free to download, however it contains in-app purchases or subscription offerings.
Is Back pain exercises at home legit?

✅ The Back pain exercises at home app appears to be high-quality and legitimate. Users are very satisfied.

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How much does Back pain exercises at home cost?

Back pain exercises at home has several in-app purchases/subscriptions, the average in-app price is SAR 59.99.
What is Back pain exercises at home revenue?

To get estimated revenue of Back pain exercises at home app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

4.9 out of 5

21 ratings in Saudi Arabia

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Ratings History

Back pain exercises at home Reviews

Very effective app

Very effective app helping you how to do exercises correctly

Nice App

Nice App for back pain

Super like

Very nice easy and valuable for free app

Good 100 %

Good

Consult your doctor first if you have any medical condition!

I used to complain a lot about my back pain which hurts so much especially if I sat on my desk for too long, & I used to take painkillers to relieve the pain... But thank God that nightmare is over now that I use this app. I like how everyone has customized exercises with simple directions, like for example if you have persistent back pain, or if your back is normal... etc. the app will give you simple exercises according to your preferences. I chose (Persistent back pain exercises) & I was afraid that I might hurt my back more or the exercises would be difficult but honestly this app has saved my back & helped me sleep in peace!!! 😍 Of course, you can't rely in it completely if you have any medical condition... Please consult your doctor first

You need to add more languages

It is good

Супер! Спасибо большое! Боль в спине прошла после первого занятия !

Всем советую ✨✨✨✨♥️♥️♥️

Супер 👍

Хорошее приложение, главное бесплатно👌 интересные упражнения, некоторые даже не разу не видела✨

Лучшее приложение

Спасают только эти упражнения от сильной боли в пояснице . Суперское приложение. Спасибо большое создателям!!! Уже давно пользуюсь.

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

Chart	Category	Rank
Top Free	Russia Health Fitness	223

Name

Back and Shoulder Workout

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Start Improving Posture Today!

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Posture - training for back

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Warm Up & Stretching Exercises

Before Workouts.For Cool Down

Neck Exercises

Neck Stretches & Exercises

Name	Downloads (30d)	Monthly Revenue	Reviews	Ratings	Recent release
Back and Shoulder Workout Workout plan in 30 days	Unlock	Unlock	2	47	2 months ago
Stretching at Home, Mobility Stretch, Flexibility, Splits	Unlock	Unlock	1	57	4 months ago
Stretching & Flexibility Full body stretch exercises	Unlock	Unlock	3	36 1	2 months ago
Healthy Spine Straight Posture Back stretch exercises at home	Unlock	Unlock	0	15 1	2 months ago
Posture Reminder Spine Health Orthopedic scoliosis workout	Unlock	Unlock	0	2	5 days ago
Text Neck - Posture Correction Start Improving Posture Today!	Unlock	Unlock	0	1	1 month ago
Perfect Posture & Healthy back Posture correction in 30 days	Unlock	Unlock	0	10 1	3 weeks ago
Posture - training for back Healthy back, happy life	Unlock	Unlock	0	1	2 weeks ago
Warm Up & Stretching Exercises Before Workouts.For Cool Down	Unlock	Unlock	0	7	5 months ago
Neck Exercises Neck Stretches & Exercises	Unlock	Unlock	0	0	1 year ago

Back pain exercises at home

100+ exercises for back

Description

In-Apps

Screenshots