How We Feel
An emotional wellbeing journal
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Description

How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time.

Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.

Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.

Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
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User Rating

4.9 out of 5

127 ratings in Belgium

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Ratings History

Reviews

Love the app

Didi_ke79 on

This is such a wonderful app. It’s easy to work with and the graphics are also very lovely. The lessons are very interesting. It’s truly great that there are no in-app purchases, no ads and no subscription fees. This means a lot to me! A lot of apps could learn from this app and it’s developers!

Amazing app

Nicxily on

Simply amazing! Easy journaling, ver visual style, exactly what I need!

Super

jamer... on

Echt kei tof en heel goed voor mij ik kan zien wnr ik me goed voelde en wnr ni ik voel me echt veel beter ik kan schrijven wat ik voel echt ik word er niet mee uitgelachen of niemand word er boos om 🩷🩷

Absolutely amazing!

Emily Mariën on

This is THE best app I've used so far that really benefits me. Very handy that when registering emotions, a strategy is immediately proposed to get started with it. Very helpful, I can only recommend it!

I wish all apps were like this one!

linabeatle on

A great, easy to use app with a clean look and lay-out. I had been looking for a good mood-tracker for a while, but had given up on apps and just started using paper because all the apps I came across were either overcomplicated or overcharged. I found this one today by accident and already it’s one of the best apps I’ve ever downloaded. I don’t usually write reviews, but the fact that the app is also COMPLETELY FREE makes me want to at least give them some encouragement. So, if you’re looking for a good mood-tracker, look no further! And if you’re one of the amazing people that helped build this app: THANK YOU!

Try this app! Seriously

MyrtheDR on

This app is very much underrated. Very clear and effective way to map your emotional well-being. Also gives great tools and analysis for free. Big thanks to the maker of HowWeFeel! Respect.

Just great

Joshwb on

I can’t believe such an amazing app is available for free. I’ve been using it for a month and it’s a real little treasure : I use it as a quick daily-journal. The user experience and the design make it so pleasant to use ! Cherry on the cake : the videos are just super well made and the advices are very helpful. To the developers of this app : thank you a lot !

In the mood

GoggS123 on

Slechte weinig apps die tegenwoordig echt volledig gratis zijn: zonder reclame en van die meuk. Mooi vormgegeven, zeer interessant. Een aanrader!

A masterpiece for the mind exploration!

chantal et marco on

Thank you for this wonderful app !!!

For complex persons too…

ppcharlier on

Compared to other apps, I like the fact it’s possible to add several moods at once when you feel like in between states of mind, or you can have several at same time, like me. It’s special enough to discover and it’s great I can keep track of that, take notes, vocal memo and a picture ! And it’s all free !

Store Rankings

Ranking History

Category Rankings

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Keywords

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Revenue and Downloads

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App Info

Languages
English
Recent version
1.11.3 (1 week ago )
Released on
Apr 18, 2022 (2 years ago )
Last updated
1 month ago