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App ottima; mancano solamente la traduzione in altre lingue e un’app per iWatch
How We Feel
An emotional wellbeing journal
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Description
How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time.
Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.
Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.
Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
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Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.
Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.
Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
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User Rating
4.79 out of 5
317 ratings in Italy
5 star
275
4 star
27
3 star
10
2 star
2
1 star
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Ratings History
Reviews
Finally the one!
It’s just, perfect. It divides the possible emotions in four quadrants instead of two, and everything has it’s explanation, which is great for my slight alexithymia.
Let’s understand ourselves
It’s simple to use it, and it gives the possibility to track your emotions in a precise way… let’s work on our mindfulness
Quindi?
Onestamente quando l'ho scaricata mi è subito sembrata carina come app, ma dopo un po' diventa noiosa. Ok segno il mio mood ogni giorno, ma finisce lì, ceh non mi aiuta in nulla🫥
Awesome
i had it in my previous phone for like a year or something and i knew for sure i need to have it in this one too because is amazing, i love it! i’m so very grate that i found it ✨
Grazie
Forse l’unica app che ha il puro interesse di aiutarti e non quello monetario. Grazie.
Consigliata a tutti
Un’ottima app, ben fatta e molto utile La uso quotidianamente da più di 4 mesi Suggerisco di aggiungere il diario
In poco tempo una grande ispirazione e passione
Ho sempre avuto timore e pregiudizio con le emozioni che provavo. Questa app è gratuita e da degli strumenti interessantissimi Emma soprattutto mi insegna ad esprimermi. Ho capito quanto sia importante descrivere come ci si sente. Io ho cominciato a prenderci passione e ho scritto ben 10 situazioni spiacevoli subito dopo i primi mood-check… I professionisti sono bravissimi e mi fa piacere averli a “portata di mano” nel mio cell e di avere un così potente e divertente strumento. Non avrai più problemi a rispondere alla domanda “come stai?” 5 stelle!!
Un’app che ti cambia la vita
Aprendola ci si trova davanti a un mondo di profondità interiori. Professionisti in vari campi impartiscono semplici ed efficaci lezioni video per imparare a conoscere e gestire la propria gamma emotiva. Un diario quotidiano ( nel quale si possono aggiungere foto, commenti personali, note audio ecc. ), permette di annotare i propri stati d’animo scegliendoli tra quattro categorie molto dettagliate. Ogni stato emotivo viene spiegato in modo talmente semplice e preciso che anche le emozioni più problematiche sembrano amiche. Un’applicazione veramente incredibile!!! Da quando la uso la mia vita sta cambiando in tante piccole sfumature quotidiane. Mai più senza! Lavori così sono da premiare!!!!
!
This app is really good because it helps me understand my emotions at the right time. However, there are a lot of dysfunctions: for example, it bugs and sometimes doesn’t keep track of the emotions of my friends. Sometimes it is not accurate when it comes to the hour in which I decide to track and insert my emotion. Also, it completely stopped to work three days ago and I had to reinstall it and all of my data was gone. It should be updated and a lot of flaws should be checked out. However, I think it is a great resource and I will not delete it.
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
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Top Free
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104
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180
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Top Free
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232
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246
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271
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Keywords
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App Info
- Category
- Health Fitness
- Publisher
- The How We Feel Project, Inc.
- Languages
- English
- Recent version
- 1.11.3 (1 week ago )
- Released on
- Apr 18, 2022 (2 years ago )
- Also available in
- United States, Canada, United Kingdom, Australia, Germany, Thailand, Mexico, Italy, Russia, Netherlands, Brazil, India, Spain, France, Poland, Sweden, Switzerland, South Africa, Belgium, Turkey, Romania, New Zealand, Portugal, Philippines, Saudi Arabia, Czechia, Denmark, Finland, Colombia, Ukraine, Norway, Hungary, Vietnam, China, Indonesia, Austria, Singapore, Hong Kong, Chile, South Korea, Ireland, Egypt, Argentina, Malaysia, Israel, Greece, Taiwan, Kazakhstan, Japan, United Arab Emirates, Peru, Belarus, Dominican Republic, Ecuador, Nigeria, Lebanon, Pakistan, Kuwait, Algeria, Azerbaijan
- Last updated
- 1 week ago