How We Feel

An emotional wellbeing journal

Description

How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time.
Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.
Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.
Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
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Screenshots

How We Feel FAQ

  • Is How We Feel free?

    Yes, How We Feel is completely free and it doesn't have any in-app purchases or subscriptions.

  • Is How We Feel legit?

    ✅ The How We Feel app appears to be high-quality and legitimate. Users are very satisfied.

    Thanks for the vote

  • How much does How We Feel cost?

    How We Feel is free.

  • What is How We Feel revenue?

    To get estimated revenue of How We Feel app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.

User Rating

4.96 out of 5

77 ratings in Egypt

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Ratings History

How We Feel Reviews

Amazingly amazing

Hajar Elkashouty on

Egypt

This app is just wow. Amazingly wow. And for whoever behind its creation, I thank you with all my heart.

Adding a new feature

waziza on

Egypt

I love the app!! Very helpful,I would recommend adding more than one feeling in the same check in 🤍

Mad Respect for the people behind this app

Ghazawy2.0 on

Egypt

Thank you for creating this beautiful app and for caring for everyone’s mental health

Really good!

Yousef Alaaeldin Gabr on

Egypt

This app is really nice. You can track your feeling very well and you can share them with others too to let them know how you feel and they can get notified. It’s really great

Doesn’t load

MomOf281 on

United States

Just downloaded this and it won’t load at all. I clicked on “Get Started,” it brings me to a page that says, “Find words to identify your emotions,” and then…. nothing. I can’t click anywhere, can’t select anything, can’t move beyond that page. I waited and waited. Deleted and reinstalled the app. Turned my iPad off and back on. Same thing every time. This isn’t a very old iPad and it’s running the most current iOS. Every other app I’ve tried today has worked fine. I’ll try again later but will most likely delete this if it hasn’t resolved itself. Wanted to post this review in case I’m not the only one having issues with it.

GREAT APP

Monkey Jailer on

United States

It helps you vent and therapy for yourself.

High quality app!

JammaRammaDingDong on

United States

This is the best app I’ve found for tracking mood and helping me introspect on emotions. The AI “go deeper” journal prompts are fantastic and the summaries and insights that are provided are powerful and spot-on. The content is super high quality (shout out to Atasea!). My favourite part is that everything here is research and science informed.

Love the App! - Have Some Notes

Missing ten letters on

United States

This app is so so amazing and I’m in love with the UI—it’s easy to learn but also visually interesting. I only wish that I could share specific levels of my emotions with specific people: for example, I would like to just share the emotion with my family but share my emotion AND journal entry with my friends. I also wish that there was an option to respond to a friend’s emotion with more than just an emoji, or if possible, a string of emojis. Just some thoughts, but definitely recommend this app!

awesome

wydtn on

United States

I love the calming ambience of this app, i recently just found out there were multiple tools to help you for whatever situation you’re needing help on, like reframing your thoughts or wanting to be your best self. It’s so awesome that it’s free, most apps like this are expensive making them inaccessible for ppl who can’t afford it but might also need help. Thank you creators of this app

I like it

OverCaffeinatedAviator on

United States

It’s nice to see how quickly my mental health is deteriorating lol. I do recommend it bc you can add your friends on it and share ur feelings with them, and if they feel like it they can check in on you.

Store Rankings

Ranking History
Category Rankings

Keywords

How We Feel Competitors

Name
Clarity: CBT Self Help Journal
Mood Tracker, Therapy, ADHD
5 Minute Journal・Private Diary
Daily Gratitude & Mood Tracker
Wysa: Mental Health Support
Depression and Anxiety Therapy
Journal & mental health-stoic.
CBT journaling & habit tracker
Tangerine: Self-care & Goals
Habits. Mood Tracker. Journal.
Bearable - Symptom Tracker
Mood, Migraine, MCAS, CFS, Poo
Shmoody: Mood & Habit Tracker
Self-Care & Positive Change
Open: Breathwork + Meditation
A Mindfulness Studio
Ahead: Emotions Coach
Control Anger, Stress, Anxiety
(Not Boring) Habits
Science-backed habit tracker

How We Feel Installs

Last 30 days

How We Feel Revenue

Last 30 days

How We Feel Revenue and Downloads

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