How We Feel
An emotional wellbeing journal
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Description

How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time.

Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.

Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.

Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
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User Rating

4.87 out of 5

100 ratings in Czechia

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Ratings History

Reviews

Best App in The World!

zimazim113 on

I tried multiple apps (around 20 different apps for tracking moods and journaling) and this one is the absolute best out there!! Not only is it free, but the design, work put in and everything is so lovely, I rarely write any reviews at all, but this app deserves the world!! ❤️❤️❤️

Just brilliant

Sebastiaaaandohajeeee on

It’s just awesome app.

Wonderful tool to understand oneself.

mw__mw on

Been using the app for some time and cannot be more than pleased with my experience. The process of recording moods is quick and simple. I might have one feature request that would help with contextualizing entries even more and that is an option to allow the app to access screen time and therefore map the moods in the context of how one uses the phone, what apps one’s on etc. Besides that, the app truly fulfills all I could imagine. Kudos to the dev team and everyone else involved you're doing an amazing job!

Just perfect!

This is Vi on

There’s so much I’d want to say about this app but I already vented to my friends about it and made a few download it hah. It’s just so well made and helps me with self awareness and self management. Plus the fact that I can see how my friends are doing multiple times a day is just priceless, makes me feel much more connected. Also, love the quote from one of the educational short videos: "If you can name it, you can tame it."

Great way to learn to understand you emotions

jakubpesa on

I'm using this app for a week and I'm hooked! What a great way to learn to describe what you feel and share it with close people.

Doesn’t work

Damned_Sweeney on

Help, the app stopped working suddenly and I don’t know what to do! I checked updates but I have the newest version and yet it doesn’t work… (description: as soon as I try to open it, it shuts down after less than a second, I can’t access anything at all!) I don’t know where to report it - I tried “report a problem” here in App Store but it’s not possible since it’s a feature made for paid apps only. I tried to find support on the official website but couldn’t find any contact, only a download link. I’m now DESPERATE and extremely UPSET, I need this app, I used it many times every day, it was the best mood tracker I’ve ever used, the only that really worked for me and it helped me so much! I NEED IT BACK!

Fantastic!!!

Cux3333 on

Omg this app is sooooo fantastic ❤️

Great app🫶🏽

jankaaa22 on

This app is exactly what I was looking for. Simple, easy to use, attractive design, non-intrusive notifications. Though I would appreciate if I also add to option of emotions. Otherwise, as I said, perfect.

Needs Apple Watch ⌚️ app

maxanatsko on

Please! :)

Localizations

wzoom on

Are you planning to localize the app? I think there is a stronger emotional connection with the words presented in the languages I speak.

Store Rankings

Ranking History

Category Rankings

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Top Free
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Top Free
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Top Free
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Top Free
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Top Free
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Keywords

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Revenue and Downloads

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App Info

Languages
English
Recent version
1.11.3 (1 week ago )
Released on
Apr 18, 2022 (2 years ago )
Last updated
1 month ago