Amazing app
I can warmly recommend it to anyone who wants to learn to recognise their feelings and keep track of what feelings arise the most often. Very helpful for taking care of your emotional well being
How We Feel
An emotional wellbeing journal
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Top 10 Rankings
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Top 30 Rankings
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Description
How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time.
Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.
Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.
Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
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Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.
Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.
Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
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User Rating
4.8 out of 5
83 ratings in Finland
5 star
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4 star
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Ratings History
Reviews
Amazing
I really love this app. The design is extremely visually pleasing. The app teaches me to recognize and manage my feelings which is priceless. The app is completely free. It’s a very well made app. I use it daily and it makes my life so much better 💛💚❤️💙
Absolutely amazing
Helps me track my mood and add ”diary” entries. Lots and lots of different emotions named and the little few-minute-long info packs are super nice! And it gives you the statistics too…all for free?! I’m so happy this exists
Palaute
Huono puoli sovelluksessa on vain englannin kielen valinta, kun toivottavaa olisi että myös olisi saatavilla kielilisänä myös suomi.
I love this app <3
This app is so so helpful for me! For example: if im feeling anxious about something the app will request some practices to help me feel better in only TWO MINUTES! They REALLY work and im so grateful i found this app
Store Rankings
Ranking History
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Keywords
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App Info
- Category
- Health Fitness
- Publisher
- The How We Feel Project, Inc.
- Languages
- English
- Recent version
- 1.11.1 (1 week ago )
- Released on
- Apr 18, 2022 (2 years ago )
- Also available in
- United States, Canada, United Kingdom, Australia, Germany, Thailand, Mexico, Italy, Russia, Netherlands, Brazil, India, Spain, France, Poland, Sweden, Switzerland, South Africa, Belgium, Turkey, Romania, Portugal, New Zealand, Philippines, Czechia, Saudi Arabia, Denmark, Finland, Colombia, Ukraine, Norway, Hungary, Vietnam, China, Indonesia, Hong Kong, Austria, Chile, Singapore, South Korea, Egypt, Ireland, Argentina, Malaysia, Israel, Greece, Taiwan, Kazakhstan, Japan, United Arab Emirates, Peru, Belarus, Dominican Republic, Ecuador, Nigeria, Lebanon, Pakistan, Kuwait, Algeria, Azerbaijan
- Last updated
- 21 hours ago