Love this app
Best app I found to track emotions. Easy and quick. Love it! Thank you so much.
How We Feel
An emotional wellbeing journal
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Top 10 Rankings
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Top 30 Rankings
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Description
How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time.
Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.
Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.
Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
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Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.
Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.
Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
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User Rating
4.89 out of 5
131 ratings in Switzerland
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Ratings History
Reviews
Good Start
I only just started and find the App easy to handle, like the design and am learning with it
mental health
dank dieser app kann ich innerhalb kurzer zeit eintragen, wie ich mich fühle, was der auslöser war und wie sich meine stimmung verbessern könnte. 10/10
Great app for mental health
It’s the first app for tracking emotions that I made a habit. More than that I consider it one of the best apps I have on my iPhone. It’s both well designed and simple enough to check in quickly during the day. Thank you for this amazing app!
Love it
I never rate apps but I simply love this one. I made a habit of checking in whenever I have strong emotions, because it just helps me understand them instead of trying to escape from them. There’s two feature requests that would make the app even better: 1. Adding custom emotions 2. A period tracker since it has such a big impact on my mood
Wonderful
I absolutely love this app. The only feature I miss is the ability to add your own emotions and placing them on the board of feelings.
Awesome
This app is what you need to start understanding your emotions. Would be nice to checkin emotions on apple watch.
Cool app, period tracking missing
Interesting app, I like it a lot. It‘s a pity there is no period tracking (only if you the the health app to track your period), as the menstrual cycle has a big influence in how we feel.
What about everyone
It’s an excellent app. I was already using the Yale mood meter and this is the natural continuity of it. However, I feel disappointed that it has not been designed from the ground up with multilingualism in mind so that it could truly benefit everyone. Because of this limitation, I can not recommend it around me. Sad.
Superior
This is by far the best app in the "mood and emotion tracking" category. Keep up the good work!
Store Rankings
Ranking History
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Top Free
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104
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Top Free
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180
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Top Free
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232
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Top Free
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246
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271
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Keywords
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App Info
- Category
- Health Fitness
- Publisher
- The How We Feel Project, Inc.
- Languages
- English
- Recent version
- 1.11.3 (1 week ago )
- Released on
- Apr 18, 2022 (2 years ago )
- Also available in
- United States, Canada, United Kingdom, Australia, Germany, Thailand, Mexico, Italy, Russia, Netherlands, Brazil, India, Spain, France, Poland, Sweden, Switzerland, South Africa, Belgium, Turkey, Romania, New Zealand, Portugal, Philippines, Saudi Arabia, Czechia, Denmark, Finland, Colombia, Ukraine, Norway, Hungary, Vietnam, China, Indonesia, Austria, Singapore, Hong Kong, Chile, South Korea, Ireland, Egypt, Argentina, Malaysia, Israel, Greece, Taiwan, Kazakhstan, Japan, United Arab Emirates, Peru, Belarus, Dominican Republic, Ecuador, Nigeria, Lebanon, Pakistan, Kuwait, Algeria, Azerbaijan
- Last updated
- 2 weeks ago