Description

How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time.

Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.

Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.

Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.

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User Rating

4.87 out of 5

101 ratings in Saudi Arabia

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Ratings History

Reviews

So Helpful

It really helped me to understand and notice my emotions change especially when i diagnosed by bipolar disorder and the videos there is so help and make me more calmer and more relaxed. I highly recommend this app 💙

It's really useful for tracking feelings pattern

But i think it would be way better if theirs more options for mixed emotions or maybe rates for the strong the emotions

Thanks

التطبيق خييال يخليك تفهم مشاعرك وكيف تتعامل معها 👍🏻

👍🏻

Thank you for the app but I think that there is some important emotions that you have been missing Like Guilt, Cheerful, resistants...

Store Rankings

Ranking History

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Category Rankings

Chart	Category	Rank
Top Free	Hong Kong Health Fitness	104
Top Free	United States Health Fitness	180
Top Free	Taiwan Health Fitness	232
Top Free	Australia Health Fitness	246
Top Free	Canada Health Fitness	271

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