Simple yet effective
I have been using this app folder past one, and I really enjoy it a lot. It does not take away too much of your time and does what it was designed to do.
How We Feel
An emotional wellbeing journal
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Description
How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time.
Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.
Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.
Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
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Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.
Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.
Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
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User Rating
4.9 out of 5
61 ratings in Singapore
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Ratings History
Reviews
Useful app to check-in our own emotions
With so many emotions within me.. I realise how normal it is to feel a range of emotions. Helps me to have better self awareness of how specific activities or people make me feel :) i feel validated everytime I check in my emotions, no how uncomfortable it is!
Amazing mental health mood tracker app
Really amazing app, the vocab range i have to describe my feelings has definitely expanded and its much easier to see a timeline of my moods throughout the days. Do wish that there was a watch app with an integrated mood tracker functionality. Apple Health’a mood tracker is extremely lackluster in comparison to this app, though the only pros is that it is native.. Looking forward to see new developments from this app in the future! P.S. love the new uiux updates!
Best free mood tracking app
I rarely write reviews if not none at all but I really appreciate this app for being free and how high quality it is. It has videos to guide you, awesome UI / UX and it’s free so do support the developer as well!
Excellent but space for improvements
Pros: Easy interface, help track and identify emotions for those who struggle, FREE! Cons: Only allow up to 2 feelings to be input at once. I wish they allow 3 or more.
Best App out there!
They say when you can name it, you can tame it. Immediately, when I started using this app, I developed higher precision for naming my emotions and better able to feel and manage it better. I feel no longer stuck and am able to review my work and emotions better this way for the week.
thank you for making this app completely free!
it has allowed me to identify and understand my feelings a lot better :)
Store Rankings
Ranking History
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Keywords
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App Info
- Category
- Health Fitness
- Publisher
- The How We Feel Project, Inc.
- Languages
- English
- Recent version
- 1.11.3 (1 week ago )
- Released on
- Apr 18, 2022 (2 years ago )
- Also available in
- United States, Canada, United Kingdom, Australia, Germany, Thailand, Mexico, Italy, Russia, Netherlands, Brazil, India, Spain, France, Poland, Sweden, Switzerland, South Africa, Belgium, Turkey, Romania, New Zealand, Portugal, Philippines, Saudi Arabia, Czechia, Denmark, Finland, Colombia, Ukraine, Norway, Hungary, Vietnam, China, Indonesia, Austria, Singapore, Hong Kong, Chile, South Korea, Ireland, Egypt, Argentina, Malaysia, Israel, Greece, Taiwan, Kazakhstan, Japan, United Arab Emirates, Peru, Belarus, Dominican Republic, Ecuador, Nigeria, Lebanon, Pakistan, Kuwait, Algeria, Azerbaijan
- Last updated
- 2 days ago