Good experience
I like it if you take a seconds of ur day time just to write down how you feel it helps you understand your emotions and by that you will know how to deal with them
Description
How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time.
Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.
Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.
Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
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Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.
Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.
Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
Screenshots
User Rating
5 out of 5
11 ratings in Lebanon
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Ratings History
How We Feel Installs
Last 30 daysHow We Feel Revenue
Last 30 daysHow We Feel Reviews
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Ranking History
Category Rankings
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Top Free
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101
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Top Free
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177
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Top Free
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187
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Top Free
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197
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Top Free
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213
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Keywords
How We Feel Competitors
| Name | Reviews | Recent release | |
|---|---|---|---|
Clarity: CBT Self Help Journal
Mood Tracker, Therapy, ADHD
|
1
|
3 days ago | |
5 Minute Journal・Private Diary
Daily Gratitude & Mood Tracker
|
0
|
2 days ago | |
Wysa: Mental Health Support
Depression and Anxiety Therapy
|
3
|
3 weeks ago | |
Journal & mental health－stoic.
CBT journaling & habit tracker
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3
|
3 days ago | |
Tangerine: Self-care & Goals
Habits. Mood Tracker. Journal.
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0
|
10 months ago | |
Bearable - Symptom Tracker
Anxiety, MCAS, ADHD, & IBS
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0
|
2 weeks ago | |
Shmoody: Mood & Habit Tracker
Depression, Anxiety, & ADHD
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0
|
1 month ago | |
Open: Breathwork + Meditation
A Mindfulness Studio
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0
|
2 weeks ago | |
Ahead: Emotions Coach
Control Anger, Stress, Anxiety
|
0
|
2 weeks ago | |
(Not Boring) Habits
Science-backed habit tracker
|
0
|
1 week ago |
How We Feel Revenue and Downloads
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App Info
- Category
- Health Fitness
- Publisher
- The How We Feel Project
- Languages
- English
- Recent version
- 1.13.5 (2 weeks ago )
- Released on
- Apr 18, 2022 (2 years ago )
- Also available in
- United States, Canada, United Kingdom, Australia, Germany, Thailand, Mexico, Netherlands, Russia, Italy, India, Brazil, France, Spain, Poland, Sweden, South Africa, Switzerland, Belgium, New Zealand, Turkey, Romania, Philippines, Portugal, Czechia, Saudi Arabia, Denmark, Colombia, Norway, Finland, Ukraine, Hungary, Vietnam, China, Indonesia, Austria, Hong Kong, Chile, Singapore, Egypt, Ireland, South Korea, Argentina, Malaysia, Greece, Israel, Taiwan, Estonia, Japan, United Arab Emirates, Kazakhstan, Peru, Dominican Republic, Belarus, Ecuador, Nigeria, Lebanon, Kuwait, Pakistan, Algeria, Azerbaijan
- Last updated
- 8 hours ago