稳定健康的情绪才是个人最大财富
软件定位清晰，让我感觉很专业、全面、到位。刚开始使用时没有中文，手忙脚乱的，后来配合iPhone的翻译，现在熟悉了，特别喜欢这个软件。还是希望后续增加个中文。
How We Feel
An emotional wellbeing journal
#1 Keyword Rankings
Today
Top 10 Rankings
Today
Top 30 Rankings
Today
Top 100 Rankings
Today
Description
How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time.
Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.
Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.
Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
Hide..
Show more..
Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.
Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.
Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
Screenshots
User Rating
4.81 out of 5
70 ratings in China
5 star
64
4 star
2
3 star
2
2 star
1
1 star
1
Ratings History
Reviews
Great app!
Great app helps me to recognize and describe my emotions.
关于语言
希望可以用中文使用
can't login with Chinese Apple ID？
After I login with my Apple ID, it still remind me to login…
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
|
Chart
|
Category
|
Rank
|
|---|---|---|
|
Top Free
|
|
104
|
|
Top Free
|
|
180
|
|
Top Free
|
|
232
|
|
Top Free
|
|
246
|
|
Top Free
|
|
271
|
Keywords
Users may also like
| Name | Reviews | Recent release | |
|---|---|---|---|
MindShift CBT - Anxiety Relief
Manage anxiety & be mindful
|
0
|
7 months ago | |
心情日记 - 认知行为疗法
情绪追踪与调节
|
26
|
4 days ago | |
5 Minute Journal Digital Diary
Daily Gratitude Notebook App
|
7
|
1 week ago | |
Wysa: Mental Health Support
Depression and Anxiety Therapy
|
12
|
1 week ago | |
stoic. journal & mental health
diary, mood & habit tracker
|
12
|
2 weeks ago | |
Tangerine
习惯与情绪追踪应用
|
9
|
7 months ago | |
Bearable - Symptom Tracker
Pain, Health, Migraine & Meds
|
1
|
4 days ago | |
Shmoody: Mood & Habit Tracker
Depression, Anxiety, & ADHD
|
0
|
2 weeks ago | |
Ahead: Emotions Coach
Anger & Mood Management
|
0
|
2 weeks ago | |
(Not Boring) 习惯
科学支持的习惯追踪器
|
24
|
2 months ago |
Show More
Revenue and Downloads
Gain valuable insights into How We Feel performance with our analytics. Sign up now
to
access downloads, revenue, and more.
App Info
- Category
- Health Fitness
- Publisher
- The How We Feel Project, Inc.
- Languages
- English
- Recent version
- 1.11.3 (1 week ago )
- Released on
- Apr 18, 2022 (2 years ago )
- Also available in
- United States, Canada, United Kingdom, Australia, Germany, Thailand, Mexico, Italy, Russia, Netherlands, Brazil, India, Spain, France, Poland, Sweden, Switzerland, South Africa, Belgium, Turkey, Romania, New Zealand, Portugal, Philippines, Saudi Arabia, Czechia, Denmark, Finland, Colombia, Ukraine, Norway, Hungary, Vietnam, China, Indonesia, Austria, Singapore, Hong Kong, Chile, South Korea, Ireland, Egypt, Argentina, Malaysia, Israel, Greece, Taiwan, Kazakhstan, Japan, United Arab Emirates, Peru, Belarus, Dominican Republic, Ecuador, Nigeria, Lebanon, Pakistan, Kuwait, Algeria, Azerbaijan
- Last updated
- 6 days ago