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Español
Description
How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time.
Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.
Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.
Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
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Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.
Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.
Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
Screenshots
User Rating
4.63 out of 5
30 ratings in Peru
5 star
24
4 star
2
3 star
3
2 star
1
1 star
0
Ratings History
How We Feel Installs
Last 30 daysHow We Feel Revenue
Last 30 daysHow We Feel Reviews
Idiomas
Buen app, estaría perfecto si se pudiera configurar al español.
Buena pero espero que lo pongan en varios idiomas
Ojala lo puedan poner en la versión español
Una excelente app
Espero que en algún momento puedan tener la app en español.
Store Rankings
Ranking History
Category Rankings
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Chart
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Category
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Rank
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Top Free
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112
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Top Free
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122
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Top Free
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158
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Top Free
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164
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Top Free
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172
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Keywords
How We Feel Competitors
| Name | Reviews | Recent release | |
|---|---|---|---|
Mi diario de pensamientos, TCC
Monitor de sentimiento y ánimo
|
1
|
1 week ago | |
Journal 5 Minute Daily Guided
Diario, Gratitud, Self-Esteem
|
0
|
1 day ago | |
Wysa: Mental Health Support
Depression and Anxiety Therapy
|
9
|
3 weeks ago | |
Rootd - Alivio de la ansiedad
Supere los ataques de pánico
|
2
|
16 hours ago | |
daily journal prompts－stoic
diary, mood & habit tracker
|
17
|
2 days ago | |
Bloom: CBT Therapy & Journal
Mental Health & Self-Care
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0
|
1 year ago | |
Shmoody: Mood & Habit Tracker
Depression, Anxiety, & ADHD
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0
|
4 weeks ago | |
Gentler Streak Workout Tracker
Exercise, Workouts, Self Care
|
1
|
1 week ago | |
Ahead: Manage your emotions
Control anger, stress, anxiety
|
0
|
1 week ago | |
(Not Boring) Habits
Science-backed habit tracker
|
0
|
1 week ago |
How We Feel Revenue and Downloads
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App Info
- Category
- Health Fitness
- Publisher
- The How We Feel Project
- Languages
- English
- Recent version
- 1.13.5 (2 weeks ago )
- Released on
- Apr 18, 2022 (2 years ago )
- Also available in
- United States, Canada, United Kingdom, Australia, Germany, Thailand, Mexico, Netherlands, Russia, Italy, Brazil, India, France, Spain, Poland, Sweden, South Africa, Switzerland, Belgium, New Zealand, Turkey, Romania, Philippines, Portugal, Czechia, Saudi Arabia, Denmark, Colombia, Finland, Norway, Ukraine, Hungary, Vietnam, China, Indonesia, Austria, Hong Kong, Chile, Singapore, Egypt, Ireland, South Korea, Argentina, Malaysia, Israel, Greece, Taiwan, Japan, United Arab Emirates, Kazakhstan, Peru, Dominican Republic, Belarus, Nigeria, Ecuador, Lebanon, Pakistan, Kuwait, Azerbaijan, Algeria
- Last updated
- 4 hours ago