How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time.
Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.
Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.
Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
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User Rating
4.96 out of 5
53 ratings
in South Korea
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Reviews
I really like this app but please consider simple and compact user interface for iPhone SE users.
When I am using this app, I feel like the developers and designers didn’t really consider about the users who have iPhones that have relatively small height, like iPhone SE, or iPhones with Touch ID, because in all the views, the card UI is overwhelmingly gigantic and it covers over one third of the entire screen. In the analysis tab each element of the scroll view is always a little bit cutted off the screen. Also I hope the design would be simple on the history tab because we don’t really care about the actual time we slept and the weather, temperature, and other details when we are just scrolling through and recalling our past memories. I really think considering the varying kinds of users are important, and I will look forward to future improvements in later versions. I really like your app!
I’ve always wanted an app like this
To help me track feelings and notice patterns. I’m so glad it exists.
Great app
Thank you for the great app but first day of every month is not showing up on the calendar.
Thank you so much
Saved my life
Please try this app
This app is so underrated and everyone has to try this app! 🥺 I used it for 2 months and now I can't live without it... It made me think much more about my feelings, and it makes record enjoyable 😌 So I'm keeping tracking my thoughts and feelings with this app... I just love it! 💗
