Great!
So good to know yourself more
How We Feel
An emotional wellbeing journal
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Description
How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time.
Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.
Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.
Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
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Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.
Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.
Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
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User Rating
4.85 out of 5
282 ratings in Brazil
5 star
264
4 star
9
3 star
1
2 star
1
1 star
7
Ratings History
Reviews
Perfeito!
Aplicativo incrível, fácil de usar, interface simples e clara além de bonita. Está me ajudando no que preciso ❤️🩹 Não tem em português, mas sinceramente não acho que isso seja um problema; como já dizia o moço do meme: "Detalhe bobo! Olha quantas qualidades ele tem para você estar dando importância só para esse detalhe aí😉."
UAU!
Perfeito, sem anúncios nem nada pago, atende totalmente qualquer expectativa. Única coisa é o idioma, não tem português.
O app é ótimo, mas por favor, adicionem Português!
Eu não tenho problemas em entender o que está escrito na emoção e nas categorias, mas seria muito legal se o app tivesse opção pra Português e quem não soubesse ler em inglês, poder ler em sua língua nativa, seria ótimo e garantiria visibilidade ao app para os portugueses e para os brasileiros e outros falantes da língua.
Fluid user experience!!
I’m so happy that it has a shortcut to you add an emotion!! In this last update they simplified the principal action “check your feelings” making easer e engage more user for the easiest way to self reflection!!! That’s such a good app that I can make a review about my feelings by month, with statistics and show to my psychiatrist every month! Thanks guys 🤍
Awesome, but…
Could have a version in Portuguese-br
me ajuda MUITO
esse aplicativo foi a minha melhor descoberta da vida, inclusive primeira vez que faço avaliação de algum app por aqui. ja usei vários aplicativos de “humor tracking” e nenhum se quer chegou aos pés desse aqui. faz mais ou menos 1 semana que estou usando, e sério, ta sendo terapêutico. eu era acostumado a guardar todas as emoções pra mim, e não conseguia enxergar o quanto isso me fazia mal…usando esse app eu consigo soltar tudo, e ir me auto conhecendo. o fato de ser tudo gratuito, me deixa ainda mais apaixonado por ele e pelos criadores, verdadeiros anjos na terra. espero que em algum momento possa ter tradução em português para quem não entende o inglês, mas nada que um tradutor não ajude até la…
Incredible
Just incredible!
Best app ever!
It works perfectly and has been amazing for me to track down my emotional changes. I also shared my profile with my psychiatrist, then it has been really helpful on my progress
Versão em português
App é excelente mas poderia ter a versão em português .
Store Rankings
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177
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232
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237
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Keywords
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App Info
- Category
- Health Fitness
- Publisher
- The How We Feel Project, Inc.
- Languages
- English
- Recent version
- 1.11.1 (1 week ago )
- Released on
- Apr 18, 2022 (2 years ago )
- Also available in
- United States, Canada, United Kingdom, Australia, Germany, Thailand, Mexico, Italy, Russia, Netherlands, Brazil, India, Spain, France, Poland, Sweden, Switzerland, South Africa, Belgium, Turkey, Romania, Portugal, New Zealand, Philippines, Czechia, Saudi Arabia, Denmark, Finland, Ukraine, Norway, Colombia, Hungary, Vietnam, China, Indonesia, Hong Kong, Austria, Chile, Singapore, South Korea, Egypt, Ireland, Argentina, Malaysia, Israel, Greece, Taiwan, Japan, United Arab Emirates, Kazakhstan, Peru, Belarus, Dominican Republic, Ecuador, Nigeria, Lebanon, Pakistan, Kuwait, Algeria, Azerbaijan
- Last updated
- 3 hours ago