How We Feel

An emotional wellbeing journal

Downloads
Revenue

Description

How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time.
Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.
Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.
Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
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User Rating

4.9 out of 5

262 ratings in Spain

5 star
242
4 star
14
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4
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0
1 star
1
Ratings History

How We Feel Installs

Last 30 days

How We Feel Revenue

Last 30 days

How We Feel Reviews

Such a powerful tool for everyday life

Ant García on

Spain

It’s been a while without having a good surprise about an app. This app is such a powerful tool. That's my point of view while achieving some crucial goals in my life and keeping track of any inefficient emotions that come to my mind. This app lets me stay focused and decide when I need emotions for my task or when I should not hear some thoughts, tracking and preparing Action Drivers to remain focused, calm, and happy.

The best

Anónimo696 on

Spain

Incredible app. Quality, free. Thank you for truly want to altruistically improves people’s life

THE BEST

pavire25 on

Spain

BEST APP EVER MADE! Thanks for really creating a free mood tracker app that really helps and tries to reach everyone! Its awsome!!!!

Almost perfect

Mario_Lozano on

Spain

Amazing job by the team! I really enjoy using this app. The only thing left: Support for Spanish language

Translation to Spanish, please!

nosinfito on

Spain

Es genial pero necesita la traducción a español. Un idioma tan hablado en el mundo no puede quedarse olvidado jamás en una app.

Recomendada!

9283838288282828 on

Spain

Me instale la aplicación por TikTok, y me ha ayudado mucho a descubrir cómo me siento, y aprender a gestionar mis emociones. Super recomendada!

Fantastic App

Marinir.p on

Spain

Thank you for this fantastic and great app. I have depression and anxiety so, for me, this app is a big help because I can identify my emotions and work with them to have a better mental health day by day. Thank you again for your great work 🙏

Ideal

Strongoll on

Spain

Me encanta la idea de esta App, tener un registro de tus emociones y poder reflexionar sobre tus estados de ánimo es una práctica ideal. La quinta estrella se la daré cuando habiliten un widget interactivo!

IN LOVE

Cam98User on

Spain

Thank you for create this PERFECT app. I needed something like this in my life.

Localizations

David Durán on

Spain

A Spanish translation is highly needed!

Store Rankings

Ranking History
Category Rankings
Chart
Category
Rank
Top Free
101
Top Free
177
Top Free
187
Top Free
197
Top Free
213

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App Info

Languages
English
Recent version
1.13.5 (2 weeks ago )
Released on
Apr 18, 2022 (2 years ago )
Last updated
8 hours ago