Description

How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time.

Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.

Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.

Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.

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Screenshots

User Rating

4.84 out of 5

97 ratings in Denmark

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Ratings History

Reviews

Amazing app

Fantastic app with clean UI and fede tools. DOWNLOAD. I also use it as a kind of a diary for my emotions.

Free resource for a largely suffering human population globally

With gratitude I write a Thank you for this new App/ resource that is helping me document my swinging state of mind. I like the new feature where I get to choose my feeling, read the description so I know it fits in the moment. I like that there are then short video suggestions which are educational. And it feels supportive to hear someone with a nice voice kinda talking to me directly.

Store Rankings

Ranking History

Category Rankings

Chart	Category	Rank
Top Free	Hong Kong Health Fitness	104
Top Free	United States Health Fitness	180
Top Free	Taiwan Health Fitness	232
Top Free	Australia Health Fitness	246
Top Free	Canada Health Fitness	271

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Keywords

feelings, how we feel, mental

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