How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time.
Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.
Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.
Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
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User Rating
4.86 out of 5
310 ratings
in Russia
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Reviews
the very important app for our lives
i ADORE everything: UI, usefulness, emptions descriptions, interface (!!!), the purpose of the app. perfectionist in me is satisfied.
i found one little bug and have one little request:
1. the bug: when you open monthly view and click on a specific date - you can’t see the logs of emotions, just a black screen w the date on the top, although in calendar view there are icons of emotions logged that day
2. the request: please, add a view where we can see a date, an emotion and a note that we wrote on one screen, so we don’t have to tap on a log to see what we wrote
thanks for your work and that you keep this app free. it’s actually insane work of creating something so useful yet beautiful✨
Visible text
Please, make text is immediately visible, and not just when you click on the record 🙏🙏🙏🙏🙏🙏
Super
Very useful, I do love new selfhelp tools too!
Amazing! Maybe Russian language?
Hi! I downloaded about 15 emotion trackers during the evening, in Russian and English. Your application is the best! I would be glad if it was possible to change the language. Because even in my native language it can be difficult for me to describe an emotion :)) If I can help with translation or adaptation, I will be happy to help.
Nice app
I really starting to understand my emotions, this app helps me to feel better
Widget
Please add your app in widgets on ios, like Duolingo, to let me not forget to check in
Я заебалась проебывать свой стрейк, сделайте уже, пожалуйста
Русский язык
Please add Russian language🙏
<3
Thank you for this wonderful app! I love it with all my heart
Создайте пожалуйста русскую версию
Очень нужно такое приложение на русском языке🙏
Замечательное приложение
Верните экраны добавления эмоций! Все нормально было, зачем менять? Теперь я не вижу всю картину описания эмоций, теперь надо нажимать лишние кнопки для записи эмоции. Зачем???
