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Best app for mental health track and best guided videos.
How We Feel
An emotional wellbeing journal
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Description
How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time.
Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.
Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.
Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
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Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people.
Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships.
Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.
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User Rating
4.9 out of 5
271 ratings in India
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252
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Ratings History
Reviews
Absolutely mind blowing
I can’t believe this app is free. Although I’m glad it is! It’s an essential app for everyone to checkin with your feelings. And love that it allows it to share it friends with just a simple tap. Thank you devs! You all rock 🤘
App is crashing as soon as I open it
I love the app but the app is not opening my phone even after the latest update
Ipad compatibility
I love this app so much, just need an Ipad version of it
Great app with a small bug
Wonderful way of recognising your feelings and learning the vocabulary to under yourself better. Devs, There's a small bug. When reading data from Apple Health, it is doubling the actual values (or maybe reading both watch and phone values independently and adding them up instead of only using one of these). This happens for exercise and steps.
Beautiful and Simple
This is one among the most beautifully designed app that I have come across
Lovely app to explore emotions
Lovely app but I really really wish it had an option to export data. It would be ao helpful to be able to export the data in PDF or any other format. Other than that, lovely app 💛 I found out about it through One Sec and I adore this app 😊 I love how easy it is and I tend to not skip days but rather, I look forward to putting in my entires. Edit: Found out how to export it! Thank you for the quick response devs!
Best Mental Health Tracker.
I use Nike Run and Training for physical fitness. To be honest “How we Feel” is similar app. Best coach and very handy to use. It helps us to become a self coach in the long run. Don’t miss the coaches words and try to follow. In fact just listening can give you better feeling. To utilise it better try to be as honest and precise as you can be. Suggestions: I don’t know what to suggest. Please keep this app free so that people like me from India can use and understand values of mental fitness.
Thank you
Helps me truly ask myself I’m feeling which is something I don’t do as often as I should. Thank you for the app + thanks for keeping it free too.
Can’t be more blessed to have this app 🫡🥹
Words won’t justify the worth of this divine application… So just THANK YOU for changing my life, I’m sure for many others as well. Thank you so very much.
Store Rankings
Ranking History
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Top Free
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104
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180
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Top Free
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232
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246
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271
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Keywords
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App Info
- Category
- Health Fitness
- Publisher
- The How We Feel Project, Inc.
- Languages
- English
- Recent version
- 1.11.3 (1 week ago )
- Released on
- Apr 18, 2022 (2 years ago )
- Also available in
- United States, Canada, United Kingdom, Australia, Germany, Thailand, Mexico, Italy, Russia, Netherlands, Brazil, India, Spain, France, Poland, Sweden, Switzerland, South Africa, Belgium, Turkey, Romania, New Zealand, Portugal, Philippines, Saudi Arabia, Czechia, Denmark, Finland, Colombia, Ukraine, Norway, Hungary, Vietnam, China, Indonesia, Austria, Singapore, Hong Kong, Chile, South Korea, Ireland, Egypt, Argentina, Malaysia, Israel, Greece, Taiwan, Kazakhstan, Japan, United Arab Emirates, Peru, Belarus, Dominican Republic, Ecuador, Nigeria, Lebanon, Pakistan, Kuwait, Algeria, Azerbaijan
- Last updated
- 2 weeks ago