Join the movement of 40 million and see results with just 7 minutes a day.
Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more
Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time.
JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer
If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.
Terms: https://seven.app/terms-of-service
Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture
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In-Apps
Core Workout
R199.99
7 Minute Workout
R399.99
Fat Burn Workout
R199.99
7 Club Membership
R74.99
Seven: Home Workout
R69.99
7 Minute Workout - Monthly
R69.99
7 Club Membership - Monthly
R149.99
Screenshots
User Rating
4.69 out of 5
3,516 ratings
in South Africa
5 star
2,745
4 star
533
3 star
180
2 star
27
1 star
31
Ratings History
Reviews
Tried many, this is one of the BEST apps!
I absolutely love this app. It is so easy to use, works your full body, and you don’t need fancy equipment, just a small space to do it. I have been using this app for many years, and nothing has ever come close to it. I have seen great results, my body shape has changed and I am much stronger. Highly recommend this app.
What a difference 7 minutes make
It’s a wonderful way to start a day.
This short spur of activity gets your different muscle groups going.
Not normally a fan of doing gym, but I’m starting to look forward to this when I wake up in the morning.
Awesome App
Workout anywhere anytime!
Simple amazing
Visible results everyday for body and soul.
I don’t do yoga
However, it seems that every app out there is absolutely determined to get users to integrate yoga into their workouts. I’m tired of this. I can’t find a single app that doesn’t feature endless downward dogs and cat-cows and the like. I might as well just give up on getting into better shape.
Quick and easy
This work out app is quick and easy you will be done in no time and feel fit and healthy. Love it 👏👏❤️
Get the subscription
This app has kept me on so on point in terms of discipline. It’s easy to navigate and built to create workouts that challenge you while remaining interesting.
Highly effective.
Keeps me strong and healthy
Very good app
It is very good for all ages, I enjoy doing it with my brother
Back in control
It’s an amazing tool to have and to use, brings beautiful sweat with unbelievable results on my weight loss journey ! 20kg gone so far!