fajna aplikacja
Ciekawe i zróżnicowane ćwiczenia , ale zdarzają się zestawy ćwiczeń bardzo łagodne a z drugiej strony z kolei kilka różnych ćwiczeń typu pajacyki w jednym zestawie
Description
Join the movement of 40 million and see results with just 7 minutes a day.
Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more
Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time.
JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer
If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.
Terms: https://seven.app/terms-of-service
Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture
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Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more
Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time.
JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer
If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.
Terms: https://seven.app/terms-of-service
Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture
In-Apps
- 7 Club Membership
- 19.99 zł
- 7 Club Membership - Monthly
- 44.99 zł
- 7 Minute Workout
- 249.99 zł
- 7 Minute Workout - Monthly
- 14.99 zł
- 7 Club Membership - Annual
- 299.99 zł
- Seven: Home Workout
- 19.99 zł
- Core Workout
- 49.99 zł
Screenshots
Seven FAQ
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Is Seven free?
Yes, Seven is free to download, however it contains in-app purchases or subscription offerings.
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Is Seven legit?
✅ The Seven app appears to be high-quality and legitimate. Users are very satisfied.
Thanks for the vote -
How much does Seven cost?
Seven has several in-app purchases/subscriptions, the average in-app price is 99.99 zł.
-
What is Seven revenue?
To get estimated revenue of Seven app and other AppStore insights you can sign up to AppTail Mobile Analytics Platform.
User Rating
4.75 out of 5
3,181 ratings in Poland
5 star
2,644
4 star
386
3 star
91
2 star
25
1 star
35
Ratings History
Seven Reviews
Simple design, perfect watch companion app, great customization
I especially like the interface for its simplicity and cleanliness, animations are fun and you can get more information about every specific exercise. I also find the virtual couches to be motivating, amusing, even if mostly silly. On the other hand, I’m lacking ability to schedule chosen workout. There is an impressive list of workouts for different intensities or body parts, you can add them to favorites but that’s all. You can only get a reminder about workout for your chosen plan (dynamically generated based on specific goal i.e., increase strength).
Good idea and realization, but in the end, greed
Very nice design, interesting app, good workouts. But, after you run out of 7 free workouts, you can only do one workout. This is b*llsh*t Would have made several, ended up with one. I'm not going to pay money to subscribe to something others have for free
Super motivator
Dear Seven Team, what happened to your App? After using that for several years and being granted a new design logo the app has been a distaster since a week. I was diwngraded from top league to the bottom one, my training are not being collected to the Leagues, I wrote to you several days ago and no response. Very dissapointing😫. Perhaps developers reading that will be able to act properly. I give 3 stars for overall performance, but two less for the above.
Boring and unsatisfying
Boring and unsatisfying. It doesn't encourage me to have a daily exercise routine at all. Waste of money.
Great app, but…
It’s very nice, but it treats you like a freaking robot: If you forget to do the training once, the whole streak goes to hell and that is disappointing as hell.
Doskonała!
Używam tej aplikacji od 9 lat z górką. Przywiązałem się do niej jak do żadnej innej. Używam jej codziennie rano. Na początku to było skromne 7 minut i chyba 7 ćwiczeń podstawowych. Teraz poranne ćwiczenie z seven zajmuje mi prawie pół godziny i zawiera ponad 20 ćwiczeń. Cieżko znoszę poranki bez Seven. Jest jak kawa :)
Simple and good
This app is very simple and works well.
Good thing!
It makes me train everyday. I’m grateful for that. Really can recomand it!
Simple but motivating
Im enjoying the app a lot . It’s simple and motivating . Plenty of exercises and trainers available .
Store Rankings
Ranking History
Category Rankings
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Top Grossing
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8
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Top Grossing
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27
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Top Grossing
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34
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Top Grossing
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38
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Top Grossing
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38
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Keywords
s7health
daily ab workout
train at home
fiit
exercise workout trainer
7 minute workout challenge
hiit workouts
woba
easy tracks
7 minute workout
Seven Competitors
Seven Installs
Last 30 days
Seven Revenue
Last 30 daysSeven Revenue and Downloads
Gain valuable insights into Seven performance with our analytics.
Sign up now to access downloads, revenue, and more.
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App Info
- Category
- Health Fitness
- Publisher
-
Perigee
- Languages
- English, French, German, Italian, Portuguese, Russian, Chinese, Spanish
- Recent release
- 10.15.4 (1 week ago )
- Released on
- Aug 7, 2013 (11 years ago )
- Also available in
- United States, Germany, United Kingdom, France, China, Brazil, Sweden, Canada, Australia, Netherlands, Russia, Mexico, Spain, Italy, Switzerland, Norway, Denmark, Saudi Arabia, India, Belgium, Austria, Indonesia, Argentina, Chile, Colombia, United Arab Emirates, Philippines, Ukraine, Portugal, Israel, Hong Kong SAR China, New Zealand, Ireland, South Africa, Malaysia, Singapore, Poland, Türkiye, Vietnam, Thailand, Czechia, Peru, Finland, Romania, Taiwan, Egypt, Ecuador, Dominican Republic, Kazakhstan, Kuwait, South Korea, Hungary, Greece, Nigeria, Pakistan, Slovakia, Croatia, Luxembourg, Lithuania, Bulgaria, Latvia, Belarus, Japan, Estonia, Slovenia, Lebanon, Bahrain, Armenia, Algeria, Azerbaijan, Iceland, Cyprus, Sri Lanka, Malta, Uzbekistan, Nepal, Tunisia, North Macedonia, Brunei, Madagascar
- Last Updated
- 1 week ago
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