Join the movement of 40 million and see results with just 7 minutes a day.
Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more
Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time.
JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer
If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.
Terms: https://seven.app/terms-of-service
Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture
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In-Apps
7 Club Membership
USD 4.99
7 Minute Workout
USD 59.99
7 Club Membership - Monthly
USD 9.99
7 Minute Workout - Monthly
USD 4.99
Seven: Home Workout
USD 9.99
3 Potions
USD 1.99
7 Club Membership - Annual
USD 79.99
1 Extra Heart
USD 0.99
Screenshots
Seven FAQ
Is Seven free?
Yes, Seven is free to download, however it contains in-app purchases or subscription offerings.
Is Seven legit?
✅ The Seven app appears to be high-quality and legitimate. Users are very satisfied.
Thanks for the vote
How much does Seven cost?
Seven has several in-app purchases/subscriptions, the average in-app price is USD 21.62.
Приложение с психологическими уловками, как в дуолинго, не позволит пропустить тренировку. Бесплатной версии хватило мне на 3 месяца тренировок, солидно сбросил. Понравилась возможность поддерживать огонёк, писать дневник. В дневник записывал все условия «даже когда …», чтобы показать, что оправданий пропускать тренировку - НЕТ. Даже стоя, даже в офисе, даже в походе, даже в гостях. Решил, что на себе не стоит экономить, и купил премиум, да и обычная тренировка, несмотря на наибольшую продуманность и научность, маленько наскучила. Стало поинтереснее: можно концентрироваться на нужной группе мышц.
За ровно 200 дней ежедневных тренировок (полноценный семимесячный марафон) я сбросил ровно 23 кг. Это мой рекорд, и это приложение ощутимо помогло.
Widget
I want the widget to show the number of workouts completed so that there is motivation to do workouts every day 🤞🫡
Very simple, very respectable!
Step by step do hot be cool every day
Классная прога!
При ежедневных тренировках помогает поддержать тонус в организме. Забыл о боли в области поясницы, подтянул живот :) очень удобно для тех, кто не готов уделать много времени на тренировки и для тех, у кого сидячая работа.
!
добавьте больше бесплатных тренировок, пожалуйста, занимаюсь с seven уже целых 3 года, всё жду когда станет больше бесплатного
Нравится
Упражнения супер, соревновательный момент стимулирует
The best fitness app ever!
I found out then 7 years ago and still haven’t seen better fitness app.
Seven
Хорошее приложение,для домашних занятий
Ничего лишнего
Все очень просто, все для того, чтобы выполнить цель
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