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Seven: 7 Minute Workout
Daily HIIT Exercise At Home
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Top 10 Rankings
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Top 30 Rankings
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Top 100 Rankings
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Description
Join the movement of 40 million and see results with just 7 minutes a day.
Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more
Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time.
JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer
If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.
Terms: https://seven.app/terms-of-service
Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture
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Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more
Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time.
JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer
If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.
Terms: https://seven.app/terms-of-service
Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture
In-Apps
- 7 Minute Workout
- SAR 199.99
- Fat Burn Workout
- SAR 39.99
- 7 Club Membership
- SAR 17.99
- Seven: Home Workout
- SAR 34.99
- 7 Club Membership - Annual
- SAR 299.99
- 7 Minute Workout - Monthly
- SAR 14.99
- 7 Club Membership - Monthly
- SAR 39.99
Screenshots
User Rating
4.69 out of 5
9,999 ratings in Saudi Arabia
5 star
8,402
4 star
797
3 star
388
2 star
137
1 star
275
Ratings History
Reviews
Sara
Hi guys it’s me it’s such a burning and amazing workout of the day I just feel all the burning calories in me coming out u must try this!
تمارين للجسم
من افضل البرامج اللي استخدمها للتمارين بطريقه محفّزه وواضحه
Excellent
Excellent workout app :) تطبيق جميل جدا. انصح بالمواظبة على التمارين. التزامك بالتمرين اليومي .. يحقق لك نتائج ممتازة
Life changer ;)
If you keep up with seven I think you will fulfill at least 50% of your movement daily need.
Thank you for shaping up my body
I am really enjoying the seven, I am used to it coming back and forth, but this time Decided to continue. It is the first time for me to reach his stage and I so enthusiastic to keep gong. I like to motivational milestones, it is really pushing me to achieve higher goals.
مراجعة
التطبيق جيد إلا أن أنه لا يدعم اللغة العربية.
ممتاز
ممتاز بس نقصت نجمه وحده بحكم انه فيه لغات كثير بس العربيه ماهي موجوده للاسف
Best app for sport
All exercise in one app
It’s so good but they should add stuff or something that will make me feel excited
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Store Rankings
Ranking History
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29
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31
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Keywords
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App Info
- Category
- Health Fitness
- Publisher
- Perigee AB
- Languages
- Spanish, German, Chinese, French, English, Italian, Portuguese, Russian
- Recent version
- 10.10.3 (2 weeks ago )
- Released on
- Aug 7, 2013 (10 years ago )
- Also available in
- United States, Germany, United Kingdom, France, China, Brazil, Sweden, Canada, Australia, Netherlands, Russia, Mexico, Spain, Italy, Switzerland, Norway, Denmark, Saudi Arabia, India, Belgium, Austria, Indonesia, Argentina, Chile, United Arab Emirates, Colombia, Philippines, Ukraine, Portugal, Israel, Hong Kong, New Zealand, Ireland, South Africa, Malaysia, Singapore, Poland, Turkey, Vietnam, Thailand, Czechia, Peru, Finland, Romania, Taiwan, Egypt, Ecuador, Dominican Republic, South Korea, Kuwait, Kazakhstan, Greece, Hungary, Pakistan, Nigeria, Belarus, Japan, Lebanon, Algeria, Azerbaijan
- Last updated
- 2 weeks ago