It’s all about routines
Seven effectively integrates exercise into daily routines at home, engaging all muscle groups subtly and enjoyably. It’s user-friendly and ideal for maintaining fitness in a balanced, fun way.
Seven: 7 Minute Workout
Daily HIIT Exercise At Home
#1 Keyword Rankings
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Top 10 Rankings
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Top 30 Rankings
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Top 100 Rankings
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Description
Join the movement of 40 million and see results with just 7 minutes a day.
Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more
Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time.
JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer
If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.
Terms: https://seven.app/terms-of-service
Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture
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Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more
Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time.
JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer
If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.
Terms: https://seven.app/terms-of-service
Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture
In-Apps
- Core Workout
- 9,99 €
- 7 Minute Workout
- 39,99 €
- Fat Burn Workout
- 9,99 €
- 7 Club Membership
- 4,99 €
- Seven: Home Workout
- 9,99 €
- 7 Club Membership - Annual
- 79,99 €
- 7 Minute Workout - Monthly
- 6,99 €
- 7 Club Membership - Monthly
- 9,99 €
Screenshots
User Rating
4.51 out of 5
2,284 ratings in Finland
5 star
1,447
4 star
623
3 star
164
2 star
23
1 star
27
Ratings History
Reviews
Nice workouts
Using occasionally sevens routines as non subscribed, I’ve learned to enjoy this ”new” kind of training ( been running swimmin cycling).
Good
I like this
Review
Very nice app for free or monthly sub, i have not tried paid version because i am poor, but i will definitely keep using free version 👍💪
Great workout for free!
I love it only seven minutes and a full workout + it is free
APP
It’s really good app
7-up
Appreciate the -weeekly reminders even though they might seem to be ignored. Often I fail to arrange suiteble circumstances: to exclude the help of 2 eager dachshunds, they love to help up the push-ups and planks. Also it takes some hours to make fire and warm up a space for the exercise, it is currently -16C outside. And it may take an hour or 2 to prepare the fire woods first. Finally, when ready for the 7 minutes program, I find myself too stiff to change position from standing to supine to prone etc. All this may sound as if I just wasn’t motivated, but it is not quite the case. Ps. I will soon be 72, but have keep in shape until 90 to pay my loans.
Easy and effective
Clear instructions. Simple yet effective excercises that can be done anywhere without special equipments.
Best
I love this app
Paras
Aivan sairaan hyvä
Store Rankings
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Keywords
work tracker,
exercises,
daily tracker,
workouts,
workout trainer,
fiit,
exercise workout trainer,
7 minute workout challenge,
intervals pro,
7
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App Info
- Category
- Health Fitness
- Publisher
- Perigee AB
- Languages
- Spanish, German, Chinese, French, English, Italian, Portuguese, Russian
- Recent version
- 10.10.3 (2 weeks ago )
- Released on
- Aug 7, 2013 (10 years ago )
- Also available in
- United States, Germany, United Kingdom, France, China, Brazil, Sweden, Canada, Australia, Netherlands, Russia, Mexico, Spain, Italy, Switzerland, Norway, Denmark, Saudi Arabia, India, Belgium, Austria, Indonesia, Argentina, Chile, United Arab Emirates, Colombia, Philippines, Ukraine, Portugal, Israel, Hong Kong, New Zealand, Ireland, South Africa, Malaysia, Singapore, Poland, Turkey, Vietnam, Thailand, Czechia, Peru, Finland, Romania, Taiwan, Egypt, Ecuador, Dominican Republic, South Korea, Kuwait, Kazakhstan, Greece, Hungary, Pakistan, Nigeria, Belarus, Japan, Lebanon, Algeria, Azerbaijan
- Last updated
- 2 weeks ago