Join the movement of 40 million and see results with just 7 minutes a day.
Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.
WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more
Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time.
JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer
If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.
Terms: https://seven.app/terms-of-service
Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture
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In-Apps
Core Workout
89,00 kr
7 Minute Workout
399,00 kr
Fat Burn Workout
89,00 kr
7 Club Membership
55,00 kr
Lower Body Workout
89,00 kr
Upper Body Workout
89,00 kr
7 Minute Workout - Monthly
69,00 kr
7 Club Membership - Monthly
99,00 kr
Screenshots
User Rating
4.56 out of 5
10,261 ratings
in Denmark
5 star
7,072
4 star
2,244
3 star
726
2 star
108
1 star
111
Ratings History
Reviews
Fraud and of no use
I wanted to improve my health after a heart attack and stumbled over this app. Signed up for a 7 days trial and was imminently charged for one ear.
Maybe I didn’t red the lines, or the transparency between free trial and deliberate scam is too blurry.
Apple couldn’t help. My advice is to stay away from this company or watch a free YouTube channel instead.
Getting stronger everyday
This app is excellent. It helped me to regain my strength and confidence by keeping me motivated every day through exciting and fun short workouts that everybody can complete despite a busy schedule.
Excellent
Great way of doing a bit of excercise every day.
Mostly well structured
I like to go with the plan which is giving a well distributed workout. Only sometimes 7 goes from 0-100 all too fast - eg. the chest program
The leagues are ..well, people are logging bike rides lasting 10 minutes 😂
Very good!
I really like to use this app, it’s helping me to get my body fit, and I’m more happy after I have used the app.💪🏽😁🥰
I’m inside in my body. Never felt that before.💪🏽
Virkelig god app
Jeg elsker denne her app så meget den er så god for alle alder og det er min nye yndlings app og den hjælper mig med at træne hver eneste dag. five star review⭐️⭐️⭐️⭐️⭐️
Helps me to get dedicated and I love it
Nice app
Jeg får trænet hver dag - når det passer mig. Super god start på dagen
Jeg får lavet min Træning hvert dag
Nice app
I use it every Day.
Recommended App
I’ve been using this app for 3 years until today and during the first 2.5 years of using it, I managed to loose 30kg. Highly recommended app with plenty of options & variations of exercises depending on your goal.