4.54 out of 5
8,639 ratings in Belgium
I love this app so much. As an MD specialized in Holistic medicine and yoga , u recommend this app to all my students in my “ becoming your own doctor” online program where I v helped 1000s of people gain more strength and overall health and well being … thank you so much for this !!! ❤️❤️❤️ dr. Jutta Borms
très bien pour le moment on verra si il y a du résultat
Je trouve que cette application est bien pour les débutants mais c'est dommage qu'il y a des choses payantes
This very simple app is efficient and keeps me exercising more frequently! You just press play and no more thinking, you’re just doing it !
This 7 mins app (basic free 7 mins workout without extra payment) is good to maintain fitness. However if you want to lose weight, that is not sufficient. I have been doing it religiously for 5 months every day and I have lost no weight. I even top with extra sit-ups at weekend (around 100 extra sit-ups) and use weight for some of the exercises. I am toning up but weight remains the same. So this is great as an addition to your already existing workout but not sufficient for weight loss. Ideally combine it with a diet but that was not my preferred route, personally.
The exercises should have a more detailed explanation. Also, you could suggest some optional weights for some exercises? For the rest, very good!
Leuke manier om workouts te doen en motiverend door de beloningen en uitdagingen
Un seul choix d’entraînement gratuit. Dommage.
C’est cool
Zeer eenvoud in gebruik. In een oogopslag begrijpbare oplossingen. 7 min zij voorbij voor je het weer, mr je hebt het wel gedaan en is je bent er mee op gang. Ik doe ze iedere ochtend, bij het opstaan. Soms is er zelfs tijd en zin om er 2de en 3de te doen.
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Top Grossing
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22
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Top Grossing
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27
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Top Grossing
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28
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Top Grossing
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29
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Top Grossing
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31
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24
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21
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2
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4 months ago | |
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11
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2 days ago | |
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7
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2 weeks ago |
