Seven: 7 Minute Workout
Daily HIIT Exercise At Home
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Description

Join the movement of 40 million and see results with just 7 minutes a day.

Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more

Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time.

JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer

If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.

Terms: https://seven.app/terms-of-service

Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture
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In-Apps

Core Workout
¥1,500
Stretch Routine
¥1,500
7 Minute Workout
¥4,000
Fat Burn Workout
¥1,500
7 Club Membership
¥550
Upper Body Workout
¥1,500
7 Club Membership - Annual
¥7,900
7 Club Membership - Monthly
¥980

Screenshots

User Rating

4.62 out of 5

646 ratings in Japan

5 star
485
4 star
105
3 star
39
2 star
7
1 star
10

Ratings History

Reviews

Best Workout app

Ginger ale-123 on

It’s my first time working out and this app made me feel ver motivated and now I fell really good

Love the App but...

CamSwitzer on

Updates have helped but on the watch with the lates iWatch OS not so much. The app keeps freezing after use and I cannot do another exercise unless I turn off the watch and back on. This has happened several times today so I hope it will get fixed quickly.

Love the App but...

CamSwitzer on

Your latest major update (19SEP2023) deleted the app from my Apple Watch and it will not reinstall. I ordered an iPhone 15 to replace my beautiful 8 Plus so cannot install iOS 17 until it comes. This means I cannot update my Apple Watch 8 to iOS 10 until that happens. And it looks like your latest app upgrade does not support my Watch iOS 9.6.7 which is the latest I can get until the new phone arrives. This means that my Seven App completely disappeared from my watch and I am unable to re-download it to my watch. This is a bit of a problem as I do all my exercises with my watch and not my phone. I did send a support email but wanted to post this here for other users.

No longer “young”.

GJBA on

At 76 I fuigure, if you don’t use if you lose it. My son introduced me to 7’s 5 yrs ago and it is just the motivator I need. Once you get used to it the exercises are not difficult, workouts take jus a few minutes and keeps the body supple and ready to use when you need to. It’s great!!

Great apps for exercise!

Jovelyntapec on

I love this app. It gives me great motivation to reach my goal to exercise every day! The best app you will ever need for your health!

The best app for losing weight !

mmanixio on

Just perfect

good!

mayuchiki on

nice app⭐️

7 minutes burn

amishr02 on

Good for 7 minutes.

Apple Watchと連動して欲しい

アラマニーサ on

iPhoneでワークアウトを始めたらApple watchでもワークアウトが始まるようにして欲しいです。 iPhoneでワークアウトを始めた場合心拍数などが見れないので是非連動して欲しいです。 特にLiveをよくやるのでLiveをWatchでも出来るようにして欲しいです。

Other languages

KasumiNaha on

I’m still hoping they’ll come out with a Japanese version. Why is it taking so long?

Store Rankings

Ranking History

App Ranking History not available yet

Category Rankings

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Rank
Top Grossing
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App Info

Publisher
Perigee AB
Languages
Spanish, German, Chinese, French, English, Italian, Portuguese, Russian
Recent version
10.10.3 (2 weeks ago )
Released on
Aug 7, 2013 (10 years ago )
Last updated
3 weeks ago