Enkelt værktøj
Super let at bruge, behøve ikke at tænke så meget over hvad jeg nu skal finde på👍🏽
7 Minute Workout Challenge
N/A/
#1 Keyword Rankings
Today
Top 10 Rankings
Today
Top 30 Rankings
Today
Top 100 Rankings
Today
Description
The "7 Minute Workout" is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
Hide..
Show more..
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
In-Apps
- Bonus Workout Pack 1
- 0,00 kr
- Bonus Workout Pack 2
- 0,00 kr
- Bonus Workout Pack 3
- 0,00 kr
- Bonus Workout Pack 4
- 0,00 kr
Screenshots
User Rating
4.32 out of 5
845 ratings in Denmark
5 star
420
4 star
311
3 star
85
2 star
19
1 star
10
Ratings History
Reviews
Genialt…
…Genialt
Ole Munck
Gode, enkle øvelser, der kommer de store muskelgrupper igennem. (Mangler albue-bøjning, men det er ikke nemt uden redskaber) Jeg supplerer med hoved-halsbevægelser under de stillestående øvelser som wallsit og plank. Meget tilfreds
Rigtig fin
Super overskuelig og nem at gå igang med. Ingen undskyldninger! :-)
God app - gode øvelser. Nemme at forstå.
God app - gode øvelser. Nemme at forstå.
Rigtig god
Gode øvelser der virker. Har haft appen meget længe
Super god
Virker meget godt
Super godt
Super nem og dejlig app st træne ud fra, for mig som begynder
Super god App
Let at bruge, god vejledning under øvelserne. Giver påmindelse så man husker at lave øvelserne. Så ⭐️⭐️⭐️⭐️⭐️ herfra👍👍
7 minutter
En super nem og overskuelig app
Store Rankings
Ranking History
App Ranking History not available yet
Category Rankings
App is not ranked yet
Keywords
7 minute workout challenge,
7 minute workouts,
7 minute workout,
seven minute workout exercise,
easy workout
Users may also like
| Name | Reviews | Recent release | |
|---|---|---|---|
J&J Official 7 Minute Workout
Work out anywhere, anytime.
|
20
|
10 months ago | |
7 Minute Workout + Exercises
Home fitness coach & planner
|
73
|
1 month ago | |
7 Minute High Fitness Work Out
Workouts & training at home
|
3
|
3 years ago | |
Home Fitness: 7 Minute Workout
Quick & Effective Workouts
|
4
|
3 weeks ago | |
7 Minute Workout for Women
Home Workouts to Lose Weight
|
0
|
1 year ago | |
7 Minute Workout by C25K®
HIIT Exercise Weight Loss
|
0
|
3 weeks ago | |
7 Minute Workout: Easy Fitness
Easy Workout, Weight loss
|
23
|
5 months ago | |
7 Minute Workout
Bodyweight Exercises At Home
|
0
|
3 days ago | |
7 Minute Workout - Stay Fit
HIIT Cardio for Weight Loss
|
0
|
1 year ago | |
Streaks Workout
For all fitness levels
|
13
|
1 week ago |
Show More
Revenue and Downloads
Gain valuable insights into 7 Minute Workout Challenge performance with our analytics. Sign up now
to
access downloads, revenue, and more.
App Info
- Category
- Health Fitness
- Publisher
- Ariyana Felfeli
- Languages
- Spanish, German, Chinese, Korean, Danish, French, English, Italian, Japanese, Dutch, Norwegian Bokmål, Portuguese, Russian, Swedish, Thai, Turkish, Vietnamese
- Recent version
- 2.2 (3 years ago )
- Released on
- Jul 30, 2013 (10 years ago )
- Also available in
- United States, Germany, Sweden, United Kingdom, Switzerland, Canada, Denmark, Australia, France, Italy, Norway, Mexico, Japan, South Korea, Spain, Russia, Netherlands, Brazil, Turkey, Austria, New Zealand, Taiwan, Belgium, Ireland, Chile, Hong Kong, South Africa, Colombia, Argentina, Portugal, Thailand, Vietnam, China, Singapore, Saudi Arabia, United Arab Emirates, Finland, Israel, Poland, Peru, Ecuador, India, Philippines, Indonesia, Ukraine, Malaysia, Romania, Greece, Czechia, Belarus, Nigeria, Lebanon, Kazakhstan, Kuwait, Hungary, Algeria, Dominican Republic, Pakistan, Azerbaijan, Egypt
- Last updated
- 2 months ago