Simply awesome!
Awesome exercise app
7 Minute Workout Challenge
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Description
The "7 Minute Workout" is a research-backed workout program that has become an international hit!
Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
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Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.
Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.
The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.
This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.
App features include:
- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch
We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.
In-Apps
- Bonus Workout Pack 1
- 9,99 zł
- Bonus Workout Pack 2
- 9,99 zł
- Bonus Workout Pack 3
- 0,00 zł
- Bonus Workout Pack 4
- 0,00 zł
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User Rating
5 out of 5
7 ratings in Poland
5 star
7
4 star
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3 star
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2 star
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1 star
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Ratings History
Reviews
Probably The Easiest Way to Change Your Life
Seamlessly, with a very small effort becoming stronger healthier and happy... Just few little fights with myself in first 2 weeks. And latter just want more can more and achieve more. Thanks a lot And Strongly Recommend.
The best workout app! Thank you for the iOS11 update!!!
Have been using it almost daily for 4 years already! This really is the best 7-minute workout app out there. Great videos, great descriptions, great design. Thank you! And it works with iOS11 now - I really appreciate it very much. You guys are doing a great job. You may consider closer integration with Apple Health and allowing for export of data :)
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App Info
- Category
- Health Fitness
- Publisher
- Ariyana Felfeli
- Languages
- Spanish, German, Chinese, Korean, Danish, French, English, Italian, Japanese, Dutch, Norwegian Bokmål, Portuguese, Russian, Swedish, Thai, Turkish, Vietnamese
- Recent version
- 2.2 (3 years ago )
- Released on
- Jul 30, 2013 (10 years ago )
- Also available in
- United States, Germany, Sweden, United Kingdom, Switzerland, Canada, Denmark, Australia, France, Italy, Norway, Mexico, Japan, South Korea, Spain, Russia, Netherlands, Brazil, Turkey, Austria, New Zealand, Taiwan, Belgium, Ireland, Chile, Hong Kong, South Africa, Colombia, Argentina, Portugal, Thailand, Vietnam, China, Singapore, Saudi Arabia, United Arab Emirates, Finland, Israel, Poland, Peru, Ecuador, India, Philippines, Indonesia, Ukraine, Malaysia, Romania, Greece, Czechia, Belarus, Nigeria, Lebanon, Kazakhstan, Kuwait, Hungary, Algeria, Dominican Republic, Pakistan, Azerbaijan, Egypt
- Last updated
- 1 month ago